Classic Orange Julius
frozen orange juice concentrate
no sugar added
lowfat or skim milk
Combine all the ingredients except the ice cubes in a blender and process until smooth and frothy.
Add the ice cubes and blend until smooth (you can blend to your desired consistency - I like a few nubs of ice here and there but my kids like it ultra-smooth).
our favorite variation (albeit not very original) is to throw a handful of frozen or fresh strawberries into the mix. Strawberry-Orange Julius. Inventive, eh?
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