Update 7/2012: I’ve been making this recipe for nearly four years now, ever since I was the beneficiary of three zucchini plants which were prolific producers.
This meal is simple, quick and fantastically delicious. It’s like summery, fresh stir-fry at it’s best.
I’ve updated the recipe just a bit to detail changes I’ve made over the last few years. Make it! You’ll love zucchini in a whole new way, I promise.
Note: If you have larger zucchini, cut them in half lengthwise and scoop out the seedy middle before slicing into chunks. Also, sometimes I add a touch of hoisin sauce to round out the flavors. Finally, if you want to skip the cornstarch step, this is equally delicious stir-frying the chicken without the cornstarch coating.
- 1 pound boneless skinless chicken breasts
- cornstarch (for dusting)
- 1 tablespoon vegetable or canola oil
- 1 tablespoon sesame oil
- 8 ounces white button mushrooms, stems removed and quartered
- 4 small zucchini, cut into 1-inch chunks
- 2 tablespoons soy sauce
- 1 tablespoon balsamic vinegar
- 2 garlic cloves (minced)
- 1/2 teaspoon ground ginger or 1 teaspoon fresh ginger, finely minced
- Cut the chicken into bite-sized pieces. Toss them into a ziploc bag along with 2-3 tablespoons cornstarch. Seal the bag and toss until the chicken is lightly coated. Heat the oil and sesame oil in a large, non-stick skillet until rippling and hot. Add the chicken and cook until the chicken is browned on all sides and cooked through, 5-7 minutes. Remove the chicken to a plate.
- Add the zucchini and mushrooms to the hot skillet and cook for 2-3 minutes, stirring often. Add soy sauce, vinegar, garlic and ginger. Stir to coat the vegetables and continue to cook until the mushrooms and zucchini are tender, 2-3 minutes. Add the chicken to the skillet and stir to combine and heat through. Serve over hot, cooked rice.
Recipe Source: from Blog Chef