Free Printable Packet for Anyone Learning to Cook on Their Own {Helpful for High School Graduates!}
Included in this post is a free printable packet with tips, strategies, and easy recipes for anyone learning to cook on their own!
It doesn’t seem very long ago that I had a lot of very eager (very young!) “helpers” in the kitchen.
Fast forward to now, and my oldest has decided it’s ok to just go ahead and be an adult and completely ignore how I feel about it! He found his way to Brazil to live for a few months and then headed off to his first semester of college.
He assured me every day at school that he was “kind of” cooking for himself, eating “some” fruits and veggies, and “definitely” looking forward to coming home to visit for all the home-cooked food.
Unique Kids + Unique Circumstances
Each of these young adults has a different path, a different plan. Some of them may not leave home right away. Others will head off to college, work opportunities, church missions, military service or life abroad! They might be living with roommates, living alone, getting married or living with immediate or extended family.
Each circumstance is incredibly unique!
Considering we are new to this season of life ourselves, I have zero advice on how to navigate the launching, nearly-launching, or not-ready-to-launch phase EXCEPT when it comes to cooking (and even then, circumstances will necessitate adaptation in almost every situation!).
Cooking 101 Packet
I’ve prepared a simple printable packet for anyone who might want some help learning to cook on their own (or even while they are still living at home).
This packet is a new and improved version of a resource I prepared years ago when teaching some youth in my church congregation “how to be a rock star in the kitchen.”
Included in the printable are:
- new tips
- no-recipe meals
- strategies for grocery shopping
- essential kitchen equipment
- a handy measurement chart
- basic cooking recipes (many scaled down for smaller quantities)
- compilation of easy dinner recipes (and a few easy snack/treat recipes!)
Since circumstances, including budget, interest in cooking, and time available, among other things, will vary, consider this packet a basic guide and starting place for anyone who could use a kickstart to cooking on their own.
I hope it’s helpful in some way and inspires whoever uses it to find excitement learning new skills in the kitchen.
If they graduate beyond the recipes in the packet, I happen to know of a really awesome, really delicious stockpile of recipes they can start testing out.
I really believe anyone can feel like a rock star in the kitchen (kid, teen, young adult, or full grown adult!) and have a lot of fun doing it!
It’s Never Too Late To Start Cooking with Kids
And here’s my quick plug for any of you with younger kids (and even teens): it’s never too late to get them started learning their way around the kitchen!
It’s hard to give up the control (and deal with the messes!) that come from letting kid/teen hands create in the kitchen. I get that 1,000%!!
However, letting kids learn their way in the kitchen will give them a lot of confidence and know-how when they are eventually cooking on their own.
I am trying to help my kids:
- learn how to read and follow a recipe
- find recipes they want to make (that get them excited!)
- learn from the mistakes that will inevitably happen
- understand how much it costs to make a recipe – and how to use the grocery budget accordingly
Not all kids are interested in cooking and baking, of course. I have a couple of kids who willingly ask to make recipes or help me in the kitchen. And for a few others, they act like I’ve pulled off all their toenails one-by-one when I ask them to help make something for dinner.
Sunday Dinner Assignments
For the last couple of years, we’ve implemented the cleverly-titled system of Sunday Dinner Assignments. 😉 Although I know this works for many of you, I found that assigning the kids a dinner night during the school year or summer didn’t work consistently for our family.
This is how Sunday Dinner Assignments work.
- on most Sundays, I write out the items that I would like made for dinner.
- sometimes I’m specific with the recipe (i.e. main dish is Shepherd’s Pie), other times I just write the category (like dessert) and let them pick what they want to make.
- I write one of their names by each assignment. I don’t let them choose, otherwise one of my kids, who shall remain nameless, would sign up for ice water every single Sunday.
- I fill in the gaps where needed.
This very simple system has given the kids an opportunity to learn how to make homemade rolls, side dishes, and go to a bit more work for things like dessert or the main dish.
They’re learning, with my help, how to plan the timing of it so that everyone doesn’t descend on the kitchen 15 minutes before we want to eat dinner AND they each have to wash their own dishes.
In case anyone is wondering, there are no angels singing during Sunday Dinner Assignments. It’s a bit chaotic. There is always at least a bit of grumbling, and it is often very messy. In the interest of full disclosure, there have been a handful of times (ok, maybe more than that) when I can’t take it a second longer and I order everyone out of the kitchen and I take over and finish.
But it’s *mostly* working.
And it’s really fun to sit down to dinner and have everyone announce to Brian (who is gone all Sunday at church meetings) what part of dinner they made. Sometimes he’ll try to guess, but inevitably the kid that made the rolls is super offended when he gives credit to their older sibling who was assigned only to cut up fresh fruit that day. 😂
This system may not work for everyone – it’s just an idea to get those brain juices flowing! For us, it’s helping my kids in the here and now learn some basic cooking skills.
If this isn’t your time or season to take on the mess or stress of kids in the kitchen, it’s ok! Revisit it and develop a simple plan when it feels right for you and your family.
We’re all in this together!
This is amazing! Thank you so very much!
This is such a cool resource! Now I just need a step-by-step guide to teaching my kids to cook
Every single recipe I have prepared from your site over the past 10 plus years has been “a win”! Thank you for your generosity in sharing your talent! I love this cooking 101 packet Wow!
Thank you! Just sent this to my daughter in college – she moved out of the dorms to a house this summer. She’s not missing the dining hall!
I love the 101 awesome cooking packet! What a great idea. You are awesome. Thank you for all you do! I love your recipes.
Thank you so much! You rock!
Thanks for this guide! It so perfect and made a wonderful graduation gift! Love your site and love your recipes!
So thoughtful Mel, letting go of control in the kitchen took me a looong time but the laughter in the kitchen when I share my space is infectious
Also navigating a different season of life after homeschooling for 13 years, not easy but super proud to watch my daughter blossom in her new environment ☺️
Love the concept of everyone taking responsibility for part of the meal. They all learn something about meal prep that can be applied in later life. Since home ec is no longer part of the school curriculum in most places, you are doing a great job preparing them for life after home.
Mel, this is a fantastic gift to everybody, not just “kids” starting out. You really outdid yourself, info is clear, consist and so useful. Thank you so very much.
I wish I would have had this when I went off to school. I lived on cereal and carrot sticks for more years than I’m willing to admit. I’m excited to pass this on to my sister who’s youngest son is graduation HS this year. Thank for your efforts!
Thank you, Mel, I am sure this is not a unique idea, but I am printing this, laminating it, putting it on a binder clip and giving with a Target gift card. Easy peasy, and thoughtful.
Thanks!!
What a PERFECT starter recipe book! How kind of you to share. Love this so much. Thank you Mel!!!
Thank you Mel. When our kids went off to school they would call and ask for recipes. We’d often say it’s at Mel’s… meaning your blog. One of the kids even thought you were a family member, cause we said it so much. So that’s how we think you. Keep the recipes coming!
This was unbelievably nice of you and a great graduation gift! Thank you for your time and effort!
Hi Mel,
Enjoyed your journey with food and kids and learning. Love your business of getting folks cooking on their own. Such an important skill no matter what age.
We have a couple of cooking with kids books I’d like for you to see if they might fit into anyplace on your program. Would love to chat or correspond with you about this. Thank you. Check out: imagesunlimitedpub.
This is awesome. Will send to my adult son, although he could’ve used it about 10 years ago! I’m sure it will still be helpful. I wish there was a way to pay you for this!
I wish I had embraced cooking with my kids. It stressed me out, but they survived.
Thank you!
This is brilliant Mel! I feel like I’ve sent my kids off to college with some decent cooking skills. My daughter was really smart and would make a meal and have the leftovers for several days and then have a couple of quick go to recipes to fill in the gaps. She would meal plan every week. Sometimes she was just to busy to cook or her anxiety would be so bad that having something she didn’t have to prepare was a lifesaver.
Then there’s my current college son. He makes his own bread and pizza because he knows it tastes better than anything from the store. He had to have a refresher on how long to knead the dough because it was really crumbly but other than that he’s doing great. He made your buttermilk waffles (1/2 batch) last week and he texted me that they were perfect. Makes me proud!
Thank you! Thank you! Thank you! I have a 19 yr old son who will be moving off campus to an apartment in the fall. He enjoys cooking, so this will be perfect for him!
Oh my goodness! What a packet of pure practical stuff! You are just simply the best Mel!
Thank you, thank you, thank you, Mel!
Thank you for sharing this valuable tool! I like to give aprons for graduation gifts and this would be a perfect addition! You inspire me!
I work as an alternative high school and I shared this packet with the students today. They were so happy to get these recipes and helpful tips! Thank you very much for sharing this resource!
That makes me happy, Michelle! Thanks for sharing that!
Love the post. I have six kids (age 23 to 13)….I got smarter as the older ones left the nest and started making the younger ones cook once every week or every other week, They all have 2-3 recipes they can cook and rotate. My only comment about this post is that the young adults (apartment living) don’t have many spices so it limits them using some of the recipes.
Hi Patti! Thanks for chiming in. Yes, spices can be limited in apartment living! I tried to include recipes that used basic pantry spices like garlic powder, chili powder, etc and give notes that some spices can be omitted. Hopefully that will help in some way! It’s always a hard balance of providing recipes that help young adults learn how to cook knowing they might have to buy spices and ingredients vs the alternative of having them rely on lots of prepackaged foods (which isn’t a problem at all – I know my son has done his share of that at college!). Hopefully the packet will just be a starting place to encourage kids/adults to learn how to cook from scratch and enjoy doing it!
What a great resource for those that are leaving the nest. Thanks for the free printable packet!! Thanks for all your wonderful recipes over so many years!
Thank YOU for your kind comment, Carolyn!
This is freaking amazing and I have launched two kids already 3 to go and I have been looking for something like this for awhile!!! Thank you SO much for sharing!
You are welcome, Andrea – sounds like you are doing a fantastic job already!
Thank you for this! One of my summer goals is getting my 13, 11, and 9 year olds to cook more. This is so helpful!
Good luck!!
Thank you so much Mel! I’m a high school cooking/nutrition teacher and I have always wanted to give my seniors a recipe book, but with 5 littles at home and teaching full-time, I just haven’t ever found the time to make one. THANK YOU! I’m printing one for each of my graduating seniors! 🙂
I’m so happy it will be helpful! (And what a fun job – or at least it sounds fun to me? Is it??)
I LOVE teaching! My students also love my classes because…food! 😉 I use so many of your recipes for my students too and they’re always a hit.
I was asked to teach a lesson to the youth of our congregation who are preparing to leave the nest on budget-friendly, easy meal prep. This is amazing timing to be able to share your tips! I wish I could get the link to download to my computer, but it isn’t working. I’m sure that you’ll figure that out, so I’ll come back and check. Thanks for your generosity in sharing so much!!
Hi Barbara, The links in the post should be working (I fixed the one at the bottom), but if you are still having issues, try clicking HERE to access the download.
Thank you very much for your generosity in providing this tremendous tools for our kids!
You are welcome, Deb – I love this corner of the internet!
I love this idea and I love even more that you admit is it not angels singing in the kitchen….that gives me hope! My family is not angels singing so I really appreciate how real you were. I really like this idea. Thank you so much for sharing.
Oh, the stories I could tell. Haha. Definitely VERY real over here.
Thanks Mel, this AWESOME!
You are so welcome!
I know you are mainly cooking for families and groups, however it would great to have easy receipts for two. We seniors and newly weds or single people get so tired of left overs.
Thanks
Hi Barbara, most of the recipes on my site (and in this book) can easily be scaled down for just two people…although I understand it’s sometimes easier to have recipes written that way specifically. I am still cooking for a family of 6-7 so I don’t have recipes written for smaller quantities (maybe some day!).
I’m excited to give this to my second daughter going to college! I made my own version (with many of your recipes) for my oldest, who’s now on a mission. She was super excited recently to find all your recipes on Facebook (as a missionary she can access Facebook, but not the internet directly?), so THANK YOU for that!
Oh, interesting about access to Facebook! She must do a lot of cooking on her mission – that’s awesome!
Hi Mel
I was just wondering…do you have a section for gluten free?
Thank you you really are amazing!
Hi Tammy – here are some links for gluten-free and easily gluten-free adaptable recipes:
https://www.melskitchencafe.com/special-diets/gluten-free/
https://www.melskitchencafe.com/special-diets/gluten-free-adaptable/
I love your website and your recipes! Thank you so much for sharing this! I’m excited to print this for my 18 year old son. He has high functioning autism and will leaving with us for a while but I’m ready for him to take on more in kitchen. The link doesn’t seem to be working for me though.
Hi Jennifer – the link at the bottom is fixed now. Let me know if you have issues still!
Thank you so much! I was able to get it! I appreciate you sharing this and all your recipes
Mel, thank you! This guide is pure gold. (Not only for those new in the kitchen, but for some of us who’ve been cooking for a while.) In past summers, I’ve signed my kids up for local cooking classes which they’ve enjoyed. But now those classes are charging so much that I decided this summer to teach them myself. And I appreciate the honesty about the messes and things not going smoothly all the time. That’s one of the reasons why I’d rather pay to have someone else teach them ha ha. But I feel that right now it’s more important for us to spend our time making memories together.
Haha, I hear you – I have outsourced a lot of things over the years I could do myself (ahem, like piano lessons) simply to save my sanity and keep peace and harmony at home. But there is a time and a season – I hope it goes well teaching your kids cooking this summer!
I love your blog! When I moved away from home 10 years ago I would cook from your 30 minute meal section a lot. I still mostly cook for myself, and I enjoy the Cooking for One and Bowls cookbooks from ATK and the NYT cooking app. But I love coming to your blog when cooking for my friends because I know the recipes will be great for larger groups!
In the packet you recommend not buying individually portioned items. For the most part I agree, but when living with roommates you have to be very considerate about the freezer space you take up. The freezer fills up very quickly! Sometimes it is more cost effective to buy the amount you will actually use rather than letting food go to waste. The salad bar and meat counter at the grocery store can be good places to buy only the amount you need.
Great point, Marianne! Thanks for adding that feedback!
I am so excited to print this off and go through it with my kids. The link isn’t working for me either.
We love all your recipes and try them all the time – most of our staples are from your blog. Thank you!
The link at the bottom of the article doesn’t do anything, but the link near the top of the article works fine.
Link is fixed at the bottom now! Thanks for your patience!
Mel, the link doesn’t work for me (on my laptop or Android phone).
Fabulous post and thank-you in advance for this gift!!!!!!!!
Hi Jessica, the link at the bottom wasn’t working but it’s fixed now. If you continue to have issues, let me know!
I’m excited to download this but the link isn’t working for me.
The links in the post should be working (I fixed the one at the bottom), but if you are still having issues, try clicking HERE to access the download.
Yay, Mel! I love all of these thoughts so much!! My mom used to have us kids do cooking projects, but I’ve never felt brave enough to do it in a systematic way with my own kids. Now that kid no. 6 is four years old, I think I’m ready to give it a try! Thank you for these awesome resources. You bless many lives (and dinners) with the work that you do!
I love it!! We’re a few years off, but this is awesome! THANK YOU!!
PS – We do Sunday dinner assignments too except we let one kid do it all with mom or dad. Then the others do dishes and clean up. It felt too chaotic for us to have everyone in there working on something, so we’ve opted for one on one time learning to cook something they want to cook. We let them choose (within reason otherwise it would be orange chicken, sweet n sour meatballs, or pancakes every Sunday) and off we go. Youngers sometimes only hang for part of it, and that’s ok. We go their pace and energy level otherwise it begins to feel like a chore instead of something they look forward to. Our older two though have fully embraced this though and it’s been awesome! 14yo can do a main dish almost fully on his own now. Still working on thinking about sides… lol!
I love that variation, Lauren! I especially love how you’ve made it work for your family, and look at your kids! They’re doing and learning amazing things (and it’s always awesome to have some one-on-one time with mom or dad!).
Thank you!! I have tried off and on to teach my older kids how to at least make their favorite foods, and summer seemed to work better for us, for learning how to cook new things. My second is about to graduate but no one has moved out yet. My youngest loves to bake and knows the cups and spoons and ingredients to get out for her favorite cookies. But I know I need to do more teaching…! Thank you!
Sounds like you are doing a great job already, Tanya!
This is great, Mel!! Thanks for this valuable resource & for all of your delicious recipes!
When I clicked the download link, it didn’t work. Just letting you know, because I am excited to help my son learn to cook. Thanks for all of your hard work!
Hi Cyndi – the link at the bottom of the post wasn’t working but I just fixed it. Let me know if you continue to have issues!
Mel- you are my hero! My oldest plans on a mission this fall and I was planning on making something like this. But your is way better than anything I could do! Can’t wait to print it and have it bound
I hope it helps, Bonnie! Good luck to you and your kiddo! Such a fun and crazy time of life!
Mel, this is such an amazing resource! Thank you for all the time and care you took on putting it together. I just started doing Sunday dinner assignments the same way you described and it’s been awesome! It takes some of the load off of me, helps the kids learn useful skills, and keeps everyone busy while we wait for dad to get home from the church!
Oh, I’m glad to hear that, Kelsey!
Thank you for this! I have printed the old version for my niece and young friends. Now I will print this for my daughter who is off to college in the fall. This is so helpful!
Hi Bethany – this is a better version for sure! I’ve gone through the recipes and made sure they are better than ever (and a bit easier!).