kale

Turkey {or Chicken} Brown Rice Soup

Turkey {or Chicken} and Brown Rice Soup {Instant Pot or Stovetop}
November 27, 2017
Chopped Thai Vegetable Salad

Chopped Thai Salad with Honey Garlic Dressing
March 9, 2017
Chicken Sweet Potato Kale Skillet Meal

Cheesy Chicken, Kale and Sweet Potato Skillet Meal
February 15, 2017
Pressure Cooker Smoky Lentil Soup

Smoky Lentil and Potato Soup {Pressure Cooker or Stovetop}
November 9, 2016
Chicken Shepherd's Pie with Kale Mash

Chicken Shepherd’s Pie with Garlic-Kale Mash
March 14, 2016
My Favorite Kale Salad

My Favorite Kale Salad {Lemon Vinaigrette + Pecan Parmesan}
October 22, 2015
white oval bowl with sausage, kale, tomato, white bean, and zucchini ragout

White Bean and Sausage Ragout {with Tomatoes, Kale and Zucchini}
October 4, 2011
a kale and craisin salad with feta cheese and diced apples in a wooden salad bowl

Massaged Kale and Craisin Salad with Feta Cheese
September 13, 2011

Welcome!

I'm Mel! I live in Idaho with my husband, 5 kids, and selection of weird farm animals. Mostly, I love dark chocolate and joggers (not jogging).

more about me »

Weekly Menu

©2021 Mel's Kitchen Cafe. Design by Purr.