Beans

Creamy Black Bean Taco Soup
February 18, 2019
Cowboy caviar dip in white bowl.

Easy Cowboy Caviar Dip {a.k.a. Shrapnel Dip}
June 24, 2018
Quick and Easy Cheesy Black Bean Quinoa Bake

Quick and Easy Cheesy Black Bean Quinoa Bake
October 2, 2017
These crispy southwest chicken wraps are delicious, easy to make (talk about a weeknight dinner saver!) and so versatile!

Crispy Southwest Chicken Wraps
July 19, 2017
Creamy White Chicken Chili

Creamy White Chicken Chili {Stovetop or Slow Cooker}
March 6, 2017
Healthy Yum Yum Bowls with Secret Yum Yum Sauce

Yum Yum Bowls with Knockoff Cafe Yumm Sauce
January 23, 2017
Southwestern Barley Chicken Chili

Southwestern Chicken Barley Chili
January 11, 2017
Pressure Cooker Refried Beans

Pressure Cooker Refried Beans
September 15, 2016
Turkey and Brown Rice Taco Burritos

Turkey and Brown Rice Taco Burritos
April 6, 2016
Pressure Cooker Chicken and Black Bean Chili

Chicken and Black Bean Chili {Pressure Cooker}
February 11, 2016
Cheesy Black Bean Lasagna

Cheesy Black Bean Lasagna
January 11, 2016
Best Classic Chili

My Mom’s Classic Chili {Stovetop or Slow Cooker}
December 28, 2015
30-Minute Quinoa Enchilada Skillet Meal

Quick and Easy Quinoa Enchilada Skillet Meal
October 9, 2015
White Bean Chicken Chili

White Bean Chicken Chili
September 30, 2015
Slow Cooker Red Beans and Rice

Slow Cooker Red Beans and Rice with Chicken Sausage
September 23, 2015

Foil Packet Sweet Potato Tacos
May 11, 2015
ladle of classic slow cooker chili

Classic Slow Cooker Chili
September 30, 2014
Calico Beans

My Mom’s Famous Calico Baked Beans
August 18, 2014
Stuffed Zucchini Enchilada Boats

Stuffed Zucchini Enchilada Boats
July 28, 2014
Fire Roasted Tomato and Black Bean Soup

Fire-Roasted Tomato and Black Bean Soup with Fresh Corn Salsa
March 21, 2014
Black Bean Pizza

Black Bean Pizza with Whole Wheat Crust
November 6, 2013

Black Bean and Butternut Enchilada Skillet
November 1, 2013
Fat-free Refried Beans {Slow Cooker}

Refried Beans {Made in the Slow Cooker and Fat-Free}
September 25, 2013
Freezer Beef and Bean Burritos

Freezer Beef and Bean Burritos
August 12, 2013

Welcome!

I'm Mel! I live in Idaho with my husband, 5 kids, and selection of weird farm animals. Mostly, I love dark chocolate and joggers (not jogging).

more about me »

Weekly Menu

©2021 Mel's Kitchen Cafe. Design by Purr.