Friday Thoughts: Favorite Things + Follow Up
Hey, hey! It’s April already. WOW.
I won’t go into why that’s hard to wrap my brain around (like, school’s out for the summer in less than seven weeks, wut), but…here we are. Time marches on and all that.
I wanted to check in today to share a few favorite things with you and blab about some random life notes. I also have a microblading update, but this post got long in a hurry, so I’ll save that for next time!
Here we go!
Some Favorite Things
I shared a few random, favorite things on Instagram the other week, and didn’t want those of you not on Instagram (good for you) to miss out! So, here they are plus a few more! (None of these are sponsored, just stuff I’m l.o.v.i.n.g.)
- Yasso bars. My goodness. Amazing. My friend, Deb, dropped these frozen yogurt bars off to me last week and I ate two, immediately became obsessed, and the next day drove around to find them (thank you, Albertsons – several of you alerted me they are at Target and Walmart, too). I bought every flavor I could find. All delicious; the sea salt caramel chocolate crunch are my fave.
- S’mores maker. I got this fun little s’mores maker for the kids for Valentine’s day, and it’s been a hit. The premise is super simple, and we love it. You could argue that you don’t really need another small appliance to make a s’mores, but we’d have to agree to disagree on this one. 😉
- My new favorite jeans. Listen, I’m no fashion blogger, but I’m in love with these jeans and thought you should know. This is saying a lot, since I generally avoid wearing hard pants at all costs. #joggersforlife These jeans are flattering and comfy (and I don’t look like I’m a 40+ mom trying to fit into a 19-year old’s fashion closet). I bought them from one of my favorite online clothing boutiques, Piper and Scoot – the jeans are a top seller and I think there are only a few sizes left. But good news, I did a quick google search and found the exact same ones here. They run a bit big. I’d size down one waist size (I’m normally a 27-28-ish and I wear a size 26). And yes, that is a carpenter loop, and yes, it does beg the question of why I didn’t hang on to the pair I had in high school. K, bye.
- Queen Bee Chocolates. This family-owned company is in Wyoming, a few hours from where my parents live in Montana. My dad makes the drive to this small town just for these amazing chocolates. And after every trip, he usually sends me a small box stuffed with my favorites (thanks, dad!). I love the story behind this small copmany: honey farmers turned simultaneous candy makers. All the chocolate/candy is made with honey, and it is incredibly delicious. My favorites: the dark chocolate haystacks, the Bee Energy Bars, and the honey caramels.
- Crazy amazing granola. My sister gave me a few flavors of this Safe + Fair granola for my birthday, and I became an instant fan. So much so that I ended up buying one (ahem, ok, two) of every flavor from their website. The birthday cake granola is unparalleled. But I just dipped into the honeycrisp apple and ohmygoodness.
- Sassy bites. Random grocery store find, and now I can’t eat lunch without them. I’m a pickle fanatic, and these sweet + spicy pickles might be in the land of best pickles I’ve ever had (yes, I’ve had Famous Daves, and I think they’re even better, please don’t hate me). Word has it that the pickled carrots from this company are UNREAL.
- White balsamic vinegar. The same friend who blessed my life with the fro-yo bars also gave me some of this white balsamic vinegar from Baker + Olive, and I have never had anything like it in my life. I went through a bottle of the mango white balsamic in no time (best vinegar ever), so I decided to order more flavors of vinegar than one human should ever need. JUSTIFICATION: I’m planning to keep them in my pantry for gifts. Buuuuut I’m worried I’m going to end up dipping into every flavor just so I can sample. I have personally tried the mango, cranberry pear, and jalapeno – all of them outrageously delicious. I also have bought and used the olive oil from this same company and a few of the spice blends.
As for what I do with the vinegar: I use it in recipes that call for vinegar (salad dressings, marinades), but it’s also so flavorful and tasty on it’s own that I regularly whisk equal parts vinegar and olive oil and toss it with a simple salad. Divine.
How Did This Happen?
Unbelievably, I started this blog just a few weeks after this picture was taken, almost 15 years ago.
Even more unbelievable is that some of you have been around for almost that entire time. 💗
Earlier this week that cute little boy in the blue PJ’s up there turned 18.
Me: WHO AM I AND HOW DID I GET HERE?
Also me: DON’T GET ATTACHED, THEY GROW UP AND LEAVE YOU.
Finally me: 😭💗😭💗😭💗😭💗😭💗😭💗😭💗😭💗😭💗
Millions of kids throughout history have grown up, graduated high school, and launched into the big, wide world. I’m certainly no pioneer. And yet, I feel like the first mom who has ever experienced the lump-in-my-throat, bittersweet emotions watching her oldest son go through this phase of life. My heart is full of love…and also ripping to shreds.
I just honestly don’t feel old enough for this. Can we pause life for about 10 years (but only if it can be done exactly when all the teenagers in my house are in a good mood)? Pretty please?
Sourdough (Don’t Roll Your Eyes)
I haven’t personally gotten into making rustic, gorgeous loaves of rustic sourdough bread. You know the ones: the bread with incredible sourdough flavor and also crust so sharp it bleeds the top of your mouth dry. Yeah, those ones.
But I have become mildly obsessed with sourdough discard recipes.
Now is just a gentle reminder and nudge to get your hands on a sourdough starter (or make your own so it has time to grow and get ready to use), because I’m posting an easy sourdough discard recipe next week that is going to knock your socks off.
And I’m also working on the softest, fluffiest sourdough sandwich bread and a perfected sourdough waffle recipe.
If you are cringing at the thought of the sourdough recipes to come, don’t worry. I promise my blog isn’t turning into Sourdough Central…there are just a few recipes I’m super excited to share before I lose interest. 🙂
My Brother’s Wedding
My favorite younger brother, Nate, got married last month, and I was very, very honored (and also very, very nervous) to take the photos and make the cake for his wedding.
Because I had to drive six hours to the wedding, I baked the cake layers ahead of time and then made the frosting and assembled and decorated the cake at the AirBnb in Portland, Oregon.
After perusing the Pinterest boards Nate and Tim sent me for inspiration, I went with a rustic/woodsy vibe. I used this chocolate cake recipe for two 9-inch layers topped with two 7-inch layers.
In between the layers I spread dark chocolate ganache sprinkled with dark chocolate crispy chocolate pearls aff. link (sidenote: those crispy pearls are the best thing to happen to life – I decorate cakes/cupcakes/cookies with them, but mostly, I eat them by the handful; so delightfully yummy)
Tim prefers less-sweet frosting (as do I!), so I made this buttery magical frosting to frost the outside of the cake layers.
(I bought the engraved cake knife and server from Etsy, as well as the cake topper. The acacia cake board is from Amazon aff. link)
The cake ended up tasting quite delicious…but mostly, I was just happy it didn’t collapse while driving an hour through Portland traffic to the venue. Special shoutout to my amazing mom who held the assembled cake on her lap the entire drive.
I love my brother, Nate, more than I can express in a blog post. He’s not just my brother, he is one of my closest friends.
His life story is not mine to tell, but I will say that if you’ve been blessed to know Nate in the 40 years he’s been on this earth, you’ll know how lucky you are. He’s warm and genuine. Authentic and kind. He’s a phenomenal father. He’s wickedly smart. And he is also very, very funny.
I am so incredibly grateful for the man he is, the life he is living, and the fact that he’s now blessed me with an amazing brother-in-law, Tim, who patiently listens to me talk about sourdough starters and pigs. (Bless you, Tim, bless you.)
This is me probably giving Nate the side eye at some joke he made. He and I are always arguing about who is funnier. I mean, Nate is SUPER funny, but is this still even a debate?? You guys, please believe me: I am older, wiser, and definitely funnier. 😉
Tummy Troubles
I have had increasing stomach issues for months. I know it’s a combination of stress/anxiety, family history of IBS, and some inflammatory foods on my particular tummy.
I recently did an elimination diet where most of my meals consisted of things like this:
Which looks yummy for half a second until you eat it every dang day for weeks on end and realize that there is no true joy without chocolate, cheese and carbs.
The upside is that I’ve been able to identify some foods that are causing me stomach issues. Along with that, I’ve also been taking these digestive enzymes + probiotics (aff. link) and have noticed a huge difference for the better when I take them.
Some News Resources I Like
I, like many of you, feel the heaviness of world events right now, particularly the war in Ukraine. If you are like me and want to stay informed without feeling overwhelmed by all the loud voices and huge amount of misinformation, here are the sites/resources I check.
- @sharonsaysso (she posts most of her information on her Instagram stories)
- @mosheh (he posts most of his info in Instagram stories as well, but he also has a very helpful email bulletin you can subscribe to)
- The Donut daily email (I love this quick synopsis of world events + other information + random tidbits)
- @smarthernews and @theamericanmoms and @ridethenews have also been great informational resources for me
- @wiserworldpodcast (here’s the website) is a new-to-me podcast (and a fairly new podcast altogether) that is incredibly helpful with short-ish episodes about countries and historical events (the four episodes on the last 100 years in Russia and Ukraine were so, so informative and interesting)
Additionally, I’ve been following the work of World Central Kitchen in Ukraine right now, and the amount of meals this organization makes to feed the hungry is absolutely mind-blowing. I’ve personally donated to World Central Kitchen and to Save The Children for their efforts in Ukraine right now. These are just two of many, many worthy and reputable organizations needing donations right now. 💗
Y’all. WHY DO I ALWAYS HAVE SO MUCH TO SAY.
Thanks for being here and for sticking with me and my randomness (for those of you that make it to the end every time). I love your guts. Just so much.
Let me know how you’re doing in the comments? Yes, please do.
Your jeans are adorable! So impressed you did a wedding cake. That is my nightmare and you did a fab job! Happy for your cute 18-year-old and your cute brother!
Thank you for sharing and God Bless Nate and Tim and you for being the kind caring person you are not only to your brother but to your entire blog! Love your recipes and your real life attitude!
Love these chats! Good luck with it all. Empty nester here. Wow, what an adjustment! Thank you for sharing you, your fam and delicious recipes. My husband will ask “is this one of Mel’s recipes?” and he isn’t talking about me. . ❤️Mel
Congratulations to your brother and brother-in-law. Awesome cake – beautiful and sounds totally delicious. Yum…..
Sourdough – best thing ever. No such thing as too many sourdough recipes.
Yasso bars – I confess I hide them and never share.
Thank you for your amazing blog. The best …
Hooray for Nate & Tim! Your cake looks absolutely gorgeous Congratulations on adding a brother/son in-law to the family. Thank you for sharing your joy!
I’ve not found a time when you have too much to say. Rather you do a great job of getting the point over in a succinct and organized manner.
Being a retired chemist with time available, I’ve taken up kitchen chemistry as a pastime… Of all the blogs available i must say i find yours among the most enjoyable… I also have noticed that the recipes you publish tend to work out the best… Perhaps it is that we are at about the same elevation with the same weather conditions, as my family recipes require some modifications to achieve the familiar taste and texture from my childhood…
At any rate, please keep it up as you can, without causing yourself undue hardship. Remember your health and happiness is worth more than any job!
Karl, I just have to say I loved your comments! That is all.
Mel, you are a delight! I love your blog and your yummy recipes. Your twisted orange rolls are what I’ve baked most recently. Wow! So delicious, beautiful and easy to make. Thank you! Everything you share is appreciated. Big hugs!
I love your Friday thoughts! And I can’t believe it’s been 15 years you’ve been doing your blog!! I was one of your early followers and have loved the journey and all you share! Thank you!!
I love these Friday Thoughts and it’s always over so quick because it’s so engaging! Congrats to your brother and BIL!
For your gut issues, try taking a guy microbiome test. We have done the gut intelligence and health intelligence tests from viome and can’t speak highly enough of the digestive peace and good health that we enjoy when we follow the personalised test result guidelines. They are affordable and backed by the most progressive and reliable science available (in a market that is crowded with fad diets and non Science based information) the founder Naveen Jain is a very inspirational man to follow. https://www.viome.com/
Mel, can we still be friends if I don’t know what sourdough discard is?
I’ve been around since a friend shared “Summer Garden Vegetable Soup” with me about 11 years ago. I thought Mel was some man chef when she told me to check out your website.
I appreciate you so much!
I live 25 miles from the original Queen Bee Honey store, and we have one in our town. I feel like I owe you a lot of yummy Queen Bee treats for all the amazing recipes you share for free! You spend so much time making my life easier! People always ask where I get my delicious recipes, and I tell them about my best friend Mel who I have never met in real life but feel like I know through your awesome blog!
Been here forever, it’s been good. Best wishes to your brother and brother in law. The cake was beautiful.
You are definitely funnier than Nate !
What a wonderful post and that wedding cake is amazing. Congratulations to the happy couple, they look very happy. Mel, what an honor being the loving sister, photographer and baker. As for your son turning 18, I get it. My husband and I only have one child, well, she’s an adult now, but if I could get those years back, my heart would soar.
I love you Mel, you are the sweetest, cutest little mom. So refreshing and so inspiring. You make me want to be a better person, better mom and grandma. Love all your recipes, everything I’ve tried has been delicious. You are a wonderful sister, congratulations to your brother and BIL! Family is the best!
I always make it to the end, for several reasons. You are talented, generous, funny, and lived by so many. Including Nate and Tim.
And I’m too chicken to make sourdough. It feels like such a commitment.
I love all the random thoughts! I think in waves like that and it makes sense to me to have all sorts of things going on!
That lumpy throat over your son being 18 and graduating is a lump of love. So hard to let them go. When my oldest was leaving for college, people used to give me the, “he’s a good kid”, “you raised him right”, “he won’t be too far away” and it meant zero to me. I knew all those things, it was that he was leaving and the normal I had known with him for 18 years was ending. We were going to have to figure out a new normal…my husband, me, his younger siblings. It took some adjusting, that is for sure. It is okay to be sad, it is a sadness that is wrapped up and based in love. <3
You were recommended by a great friend of mine that had me to lunch and fixed one of your recipes. She was gracious enough to give me the recipe which motivated me to join. I am looking forward to enjoying receiving your posts.
Thanks
Congratulations to your brother and his husband! Beautiful pictures!
My oldest son graduated 2 years ago, and left home to be a missionary. It’s not easy! My heart still hasn’t recovered from the loss of my cute little boy, even though I’m so excited to see him grow and move on, as he should. My oldest daughter is graduating in May, and leaving for college, and it still isn’t easy the second time around!!!
Thank you for years and years of delicious food, and entertaining commentary. I’ve been around since the early days. My family’s favorite recipe is your Chicken Corn Chowder. After 13 years we still have it regularly.
These kind of posts are my absolute favorite!! It feels like a chat with a friend.
I love this!!! Thank you so much for sharing all the “feels” of your life experiences (of late) that most of us will or have gone through at some point.
I was BEYOND THRILLED to read about your stomach issues. JK! I of course would never wish stomach problems on anyone but I am currently trying to figure out my own gastric issues. Knowing that you are a phenom in the kitchen, you have given me hope that I might figure ME out AND still be able to eat good food!
I love sourdough bread, but way too much work for me. My sister and I just spent 3 weeks in Arizona and she makes awesome sourdough bread, so we had that every day we were there and sourdough pancakes form her discards, very delicious.
I’m form north central Montana, where do your folks live?
Love this post, use your recipes daily and all of your favorite things become mine! Thank you for sharing it all!
Beautiful cake! Congratulations to your brother and your new brother in law, they look so happy!
Where did you get the cute shoes you are wearing in the photo with your even cuter brother & bro in law? Congrats to them!! And to you for that GORGEOUS cake!
I had to comment about that cake: you did amazing! I’ve dived into the world of cake decorating and did my first wedding cake a year ago; isn’t it fun and so nerve racking?!
Your kids are all so good lookin’ and grown up, and I will be there with you crying ugly tears in 8 short years.
I’ve always wanted to try those pickles; now I will! And sourdough has me curious, so keep it coming.
Congrats to your old and new brother: many blessings on their life together! They radiate happiness.
Love your posts and you!
I’ve been around this blog from nearly the beginning, and I love your guts, Mel! I can’t get over how grown up your kids are! I did a 6-week elimination diet last fall (over Thanksgiving!). No soy, dairy (including eggs), gluten, beef or pork. I am now gluten free and I’ve cut back on dairy, and boy does my gut feel better! I’m also taking high-quality probiotics. I wish you all the best on your healing. Thanks for sharing your life with us; you are a rockstar!
Hi Mel! I always love reading your blog and tasting your delicious recipes. I’ve commented on this before, but your website is the one my husband and I always go to first. Though we’ve never met, we talk about you as if you’re family and we’re on a first name basis!! You’ll hear “This (recipe) is from Mel,” several times a week.
I don’t know your brother so I can’t compare, but I definitely think you’re funny.! The pictures are gorgeous, and Nate and Tim make a handsome couple! How lucky they are to have such a talented sister who can make the cake AND do the photography for their wedding! Congratulations to them!
As always, thanks for your entertaining blog. I’m definitely going to check out some of your recommendations. I think it’s time to buy me some new jeans!
Thank you for all of your fun posts and all of the delicious recipes! I’m one of those that has been with you since the beginning, and I’m still coming back and always excited to try a new recipe or repeat our favorites. Thank you!!!
You are one of my top favorite food bloggers, for recipe variety, ease of replicating, deliciousness, and being a sheer joy to read. And you aren’t propped up by sponsorships! I look forward to each post. This one, covering your love of family and deep compassion for Ukrainians, was truly eloquent.
Please don’t apologize for sending out sourdough recipes….discard or 100%. I started into sourdough last fall by making a starter and am having a blast making bread and other delicious sourdough discard recipes! Keep ’em comin’!! Thanks so much!
I have been following your blog for years. as I was scrolling through it today I realized I know your brother Nate! He used to live here in Sandy, OR. I don’t recall him saying his sister was the world famous Mel. What a small world. I agree, he is a great guy. I wish him all the best.
I just love these Friday thoughts posts! After following you for more than a decade, I weirdly feel like I am getting an update from an old friend : ) I can’t believe your oldest is 18?! I mean I saw your post about it on Instagram, but 18 just feels so different than any other year. My oldest is 15 and about to start high school, and I know these last few years with him home are going to fly! Thanks for the recommendation for the supplements. I have huge tummy troubles (also some genetic) and I know my next step is an elimination diet and I keep postponing…I mean what can I eat? That’s a bit dramatic but it sounds like you had similar thoughts. I appreciated you talking about that. Your brother Nate sounds like an awesome brother, and your BIL sounds awesome too! Family is just the best! And that cake was absolutely beautiful and sounds so delicious!
I think I have been with you for the last 14 years and it has been awesome! Your brother’s wedding looks amazing and so does the cake! It is a divine cake with your divine chocolate buttercream frosting. I made it last week. So good! I will have to try that granola. I love granola! Hope you feel better with your tummy issues! I have 4 kids, and my oldest 3 are in grad school/college and I have one boy at home still who is a junior in HS. It is a gut wrenching experience when they leave, but honestly the joy you feel when you see them succeed and spread their wings and make their own mistakes and soar is pretty amazing! I honestly hate senior year of high school and am not looking forward to next year, but it is my last one, so I need to appreciate that, but know you are not alone in your mom feelings! You are completely normal! It is a normal and natural thing! Bless you and love you Mel! Thanks for all you do!!!
That cake was beautiful. Congrats to your brother and BIL! I’m with your BIL…less sugar in frosting is best. I am so curious on what you decided to do regarding microblading…I guess I will wait! Love your Friday thoughts. I was thinking this morning I wished you had one (that makes me sound lame…promise I have friends). Then I looked up your buttermilk waffle recipe and my wish came true! I’m going to check out those pants. I’ve lived in joggers since my last baby and now he’s not a baby…it’s time to branch out. Thanks for all the recommendations, your recipes and for being a friend to all of us!
I love random, probably because my mind jumps likes frogs on a hot tin lid. here’s a thought about children leaving-this is something we liked to teach our grandchildren as they begin flying– AS missionaries tasked with creating a history of this project, we take hundreds of pictures to help tell the story of the project. Taking photographs is a skill that use to take years to master and was an expensive hobby. Now with modern digital cameras, one can take a really nice picture by putting the camera on the automatic setting and letting the camera decide the focus length, the apertures setting, even what in the view finder to focus on. And most of the time you will get a good photograph. Consider however that by always using ‘auto’ you give up the opportunity to be creative and do the unexpected. There is a lesson we can apply to our lives. Each day we can choose to live our lives on ‘automatic’ and let the world around us decide what we think, say, and do or we can choose ‘manual’ and dare to be original, creative, and flexible. If we do, we may find that our life is filled with greater joy, understanding and beauty. As Dr. Suess says, “you have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose”.
Thanks for sharing! My baby boy will be 18 this June and graduating. Moms love their boys (and girls too) Your recipes and blog/website is my favorite and I’ve been a follower for many, many years. I like that what you post is real life. Blessings to you and the family as they grow!
Thanks for sharing a whole lot of love, and a whole lot of laughter. They are in short supply right now. The wedding looks just beautiful. And the pickles. Thank u for sharing the pickles.
Love, love, love your blog!! I’ve followed for AZ almost 14 years and visit it daily! That wedding cake looks so elegant, and I know it tastes divine if you made it
Okay, I never comment. But this post made me cry. Big ugly alligator tears. I’m so happy your brother found someone to love ❤️. And the cake is gorgeous!
I’ve only been following your blog for maybe 7 years, but your recipes have saved my sanity many times. When I just don’t know what to make for dinner I know I can choose pretty much anything you post and the family will be happy.
I’ve always paid attention when you recommend something and these recommendations are spot on for me. Queen Bee Gardens is based in my hometown and we have loved their candy for many years. My mom always brings some when she visits or sends a box of truffles for birthdays. Great stuff! Also plan on trying the granola and the vinegar! I found sharonsaysso through your recommendations and her Instagram account has become one of my favorites—a quiet voice of education and sanity amidst the raging tribalism we seem to be stuck in right now.
Thanks for your courage in sharing a bit of yourself and your life with others. It is a hard thing to manage the the complaints, criticisms, and judgments that invariably come when you open yourself up to strangers.
Thanks for sharing Mel! I love your Friday posts, there the best.
Thank you for sharing your life with all of us! You are an incredible lady. Thank you for your warm loving example. I LOVE Friday thoughts! You’ve taught this grandma many things. Yes, children grow up way to fast! You do wonder wheee the time went. Congratulations on 15 years!
I love you Mel! Thanks for making us all a part of your life! The wedding cake is gorgeous! Congrats to your brother and his lucky man. What a handsome pair!
I jumped on the sourdough bandwagon later, but as soon as I did, a lot of my stomach problems cleared up. Yahoo! It also coincided with my cutting a lot of sugar out of my diet, so that helped too. Thank goodness dark chocolate is low(er) on sugar so I can still be happy!
Looking forward to more awesome Mel recipes.
Is your son going away? I’m so mad at mankind right now. Everyone warns you about a baby, but then when they’re ready to leave home-it’s just way way harder and nobody talks about that transition and you’re not supposed to TELL your kid you can’t survive it because then THEY’LL have doubts but I CAN’T SURVIVE IT.
Ok your brother is SO blessed to have a sis who steps in as photographer and cake maker! And I love picturing your mom assembling it on her lap
Dearest Mel.
How lucky we all are to know you! I love a Friday thoughts post, and rarely make it through one without giggling AND tearing up. Congratulations to your darling brother and his husband. And kudos to your mom, for keeping that incredible cake in one piece!
Right there with you on proud/crying/heart-overflowing love/total bewilderment of having a (nearly) grown baby! Deep breaths, hugs, lots of dark chocolate
All best wishes for the beautiful couple! (Confession: this is the first “naked” frosted cake I’ve seen that I thought- wow, that’s gorgeous, now I get it. :)) Thank you for sharing the photos of family love and joy (esp side-eye laughing). I’m sure there is a lot of struggle and growth there, too, so all the sweeter to be able to celebrate truth, commitment, and love. <3
Mel,
I love your blog! I have fed my family with recipes for the past 10 years! I’m pretty excited about these sourdough recipes you have coming. Thank you for being who you are and letting me be a part of your journey in life!
I’ve been following you since before I started my own recipe blog, and that was 11 years ago. We’ve been through kids and cancer together. Love your tribute to your brother and BIL. Love is love, and the world certainly needs more of it. I have to tell you that I laugh whenever you say one of your recipes freezes well. How can you possibly have any food left over to freeze when you have all those teenage boys in the house!
I just ran to Target and picked up the Birthday Cake granola. I am dyyyying. I can’t stop eating it right from the bag!!
I’ve been around this blog for a long time, Mel! I love your guts :] I recently did an elimination diet – 6 weeks with no gluten, dairy (including butter & eggs), soy, beef, and pork. And I’m now gluten free and have cut way back on dairy. And I’m bummed out that soy sauce has gluten! But I’m subbing coconut aminos, so that’s not so bad. I have also been taking some heavy-duty probiotics. My gut is sooooo much better! Wishing you luck in your healing journey! Thanks for sharing your life; you are a rockstar 🙂