Taco Salad Dippers

by Mel on July 26, 2010 · 44 comments

Taco Salad Meal

A one pot wonder. That’s what this meal is.

Deliciously simmered, lean beef or turkey combines with flavorful seasonings, tender rice, a tomato base and hearty beans. The rice plumps up perfectly and the mixture thickens to a wonderfully dippable taco meal. This could be served in a myriad of ways – we used classic taco garnishes and scoopable tortilla chips.

I prefer to crush up my tortilla chips, top them with the yummy taco mixture and load it all up with sour cream, lettuce, cheese and tomatoes – a taco salad of sorts. My kids and husband filled up a bowl and used their tortilla scoops to dip away. They were in heaven.

Filling, simple, healthy and tasty – this meal is sure to please! (Thanks, Alicia!)

Taco Salad Dipper

One Year Ago: Beach Street Lemon Chicken Linguine

Taco Salad Dippers
Printable Version with Picture
Printable Version

*Serves 6-8

INGREDIENTS:
2 pounds lean ground beef or turkey
1 medium onion, chopped
6 cups water
1 cup rice (white or brown)
1 teaspoon oregano
1 tablespoon sugar
2 teaspoons chili powder
2 teaspoons salt
2 teaspoons ground cumin
2 cloves garlic, finely minced
2 (8 oz.) cans tomato sauce
2 (6 oz.) cans tomato paste
1 (15 oz.) can pinto beans, rinsed and drained

DIRECTIONS:
In a large pot, brown the ground beef or turkey with the onion and garlic and cook until the meat is no longer pink and the onions are translucent. Drain any accumulated grease. Add the water, rice, seasonings, tomato sauce, tomato paste and beans. Bring the mixture to a boil and then reduce the heat and simmer uncovered for 40 minutes, stirring occasionally, watching to make sure it doesn’t stick to the bottom of the pot (if you are using brown rice, it may need to simmer for up to 60-70 minutes). The mixture will seem very watery at first, but after simmering, it will thicken to perfection as the rice absorbs water and all the ingredients meld together.

Serve warm with tortilla chips for dipping and other taco garnishes. I have successfully frozen the leftover meat/rice mixture to defrost and reheat later.

Recipe Source: adapted slightly from Alicia, a reader

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{ 41 comments… read them below or add one }

1 Jessica @ How Sweet July 26, 2010 at 6:35 am

We are huge taco eaters in this house. That sounds awesome. I would love using it with tortilla shells too!

2 Kim in MD July 26, 2010 at 7:51 am

This looks great! Ever since I tried your one skillet sausage and pasta recipe, I have been trying to adapt my favorite pasta and rice recipes to one skillet meals (I love to cook, but hate to clean up!). My family loves tacos, so they will love this! Thanks, Melanie!

3 Cathryn July 26, 2010 at 8:26 am

That looks just perfect for dinner for the boys and I tonight. Thanks!

4 Jenn July 26, 2010 at 10:13 am

I love recipes that are healthy and tasty. This one fits the bill perfectly!

5 StephenC July 26, 2010 at 11:04 am

I’ve been thinking about ground turkey recently. Your recipe may be perfect for me.

6 Ashley July 26, 2010 at 11:08 am

Sounds yummy! Do you cook the rice first, or add it dry?

7 Mel July 26, 2010 at 2:36 pm

Ashley – add the rice uncooked – it will simmer to perfection with the other ingredients.

8 Jennifer July 26, 2010 at 2:52 pm

Growing up we always had a similar meal called Texas Beef Skillet, but my husband just calls it chili. I think the only real difference is kidney beans and canned tomatoes instead of tomato sauce. This looks delicious though!

9 Biz July 26, 2010 at 3:30 pm

My daughter and I could literally eat Mexican food every day and never get sick of it. This would be right up my alley!

10 ChrissieK July 26, 2010 at 4:47 pm

OH MY, OH MY! Made it for dinner tonight – thanks for posting a recipe that I had all the ingredients for ;) My pregnant self read the recipe and “had to have it!” Mel, it is delicious! I can’t stop sampling!!

11 grace July 26, 2010 at 5:27 pm

i like your method of consumption, mel, but i’m sure i wouldn’t mind getting caught eating it dip-style either. very clever!

12 Sue E July 26, 2010 at 6:40 pm

Thanks for dinner tonight! Saw your post today and had all the ingredients and made this for dinner tonight – we loved it!

13 melanie July 26, 2010 at 8:09 pm

I make this exact recipe. We put ours on broken up frito chips with salad on top. with your favorite dressing.

14 Memoria July 26, 2010 at 8:16 pm

YUM! It looks like a big bowl of chili!

15 Leisel July 27, 2010 at 11:05 am

I loved this recipe. The ingredients were simple and I had them all on hand!! It was a perfect meal for a busy day. My kids went nuts for it!

Also loved, loved, loved the Quinoa Salad you made. So Good, and So healthy! Please keep more like that coming!!!!!

16 Mel July 27, 2010 at 4:44 pm

Leisel, Melanie and Sue E – I’m flattered you all tried this recipe so quickly and am glad it was such a hit! (Leisel – glad you liked the quinoa salad, too…I have a few more healthy recipes up my sleeve!)

17 Mel July 27, 2010 at 4:50 pm

ChrissieK – thanks for trying this so quickly…I’m thrilled it was good enough to keep snitching from!

18 Megan August 2, 2010 at 8:15 pm

I made this tonight and used chicken instead of beef because I was out of beef. I also added 8 oz of cream cheese and just ate it as a dip with tortilla chips, it was so good. And all three of my picky boys ate it all up. Will make often! Thanks Mel, I love your site. I am on here daily.

19 Mel August 2, 2010 at 9:14 pm

Megan – what a fabulous idea to add cream cheese. Sounds so delicious! I’m glad that all of your boys loved it…now that is a success!

20 Alicia August 7, 2010 at 1:20 am

Hooray! I’m glad so many people have enjoyed this recipe. I haven’t been on here for a while (2month vacation with family) so I was pleased to come back and find that you had blogged about it, and it had so many positive reviews. It continues to be one of my family’s favorite meals.

21 Carolyn August 14, 2010 at 12:02 pm

Whoa, cool! My mom used to make something like this! I had never really had Mexican food, growing up in the Pacific Northwest in a Scandinavian/Scottish heritage household where *parsley is considered a spice*. Your recipe looks very similar to what mom made. We used to pile up the corn chips – you know, Fritos – (seriously I had never had a tortilla chip in my life), spoon on the meat mixture, then cheese, then the other goodies. The funny thing is, we called it Mexican Tacos. As if there is some other kind. Imagine the world that opened up to me when I moved to Southern California years ago! I’m going to try your version – looks like YUM!

22 Allison August 26, 2010 at 6:48 pm

I have made this several times for my family, we love it! We like things a bit spicer though, so I exchanged one can of regular tomato sauce for a can of mexican tomato sauce. We eat the leftovers the next day (if there is any) as a topping for nachos – just chips and melted cheese. Thanks for ANOTHER great recipe.

23 Mel August 26, 2010 at 9:52 pm

Allison – love your changes to spice things up a bit!

24 Shauntel September 19, 2010 at 7:09 pm

So we love this recipe, but the other night when I went to make it, I failed to remember that we’re “roughing it” without a microwave these days, and I’d forgotten to get the meat out to thaw. Well, I’d already started, so I threw a can of Tyson’s white chicken (my “trick” in lots of recipes, equals about 2-3 cooked and shredded chicken breasts), and it was delicious. Even our fourteen month old went nuts over this stuff! (As did we.)

Thanks!

P.S. I also halved the recipe, so anyone who tries this trick with the full recipe, you’ll want two cans of chicken (or 3-4 chicken breasts, cooked and shredded).

25 Mel September 20, 2010 at 12:59 pm

Shauntel – GREAT substitution tip. Thanks for checking in to let all of us know your variation. Sounds delicious with chicken, I must say!

26 Megan H. September 21, 2010 at 6:37 pm

This is on the stove right now!! It smells so good. I hope all the water soaks up.. Im a little nervous and only used 1 lb of hamburger. It was to late to half all the other ingredients by the time i noticed my mistake, blah! I hate when I do that.. Youre amazing. I adore your recipes. All of them are 100% delicious everytime.

27 Mel September 21, 2010 at 8:32 pm

Megan – I know it seems like the water never soaks up, but it will, I promise, especially if you cook it at low heat and allow for the time in the recipe. Hope you like it!

28 Megan H. September 22, 2010 at 11:33 am

LOVED it. It was delicious. One of the husbands favs now I think, and one of mine because like you said it’s a “one pot” wonder.

29 Mel September 22, 2010 at 9:39 pm

Megan H. – glad it worked out! Thanks for checking back in to let me know.

30 Kensi October 11, 2010 at 2:38 pm

I made this last week and we really enjoyed it! It was so easy AND it made a ton of leftovers so we had it the next night too. I love when that happens!

31 Mel October 11, 2010 at 11:19 pm

Kensi – I love the cook-once-eat-twice meals! Glad you all liked this one.

32 Kyra December 13, 2010 at 2:18 pm

This recipe has become such a staple at our house! It’s beyond delicious!

33 Mel December 13, 2010 at 11:12 pm

Thank you, Kyra!

34 Carlin February 15, 2011 at 9:43 pm

I am so sad, because this is the first recipe I have made from your site that didn’t turn out to be absolutely fabulous. I fully blame myself, and maybe my picky pregnancy tastebuds. The texture was a little hard to eat; it kind of just turned out mushy. And the flavor was kind of bland; I could only taste the tomato paste and sauce, really. This recipe has rave reviews, so I’m sure I just did something wrong. I’ll try again another time and hopefully redeem myself!

35 Laura February 15, 2011 at 11:30 pm

Made this tonight for dinner and it was great! Made a TON so I’m freezing the rest for another night. And it was so adaptable for my super picky son – just kept some plain beans out for him instead of the taco mixture. I now have something to add to my ‘meal everyone will eat’ arsenal! Thanks!!

Do you ever eat taco fillings on a bed of rice? We call it Rice Stack – so good!

36 Deb September 13, 2011 at 8:15 pm

Found this gem because it’s pictured in your Favorites sidebar right now – we all loved this. You’re my kids’ new hero because this recipe allowed them to have tortilla chips FOR DINNER. The flavor was great and I’m looking forward to the leftovers because this seems like one of those recipes that will get better after a day or two. Thanks!

37 Hilary October 15, 2011 at 7:31 am

Made this for my family if 10 on a chilly Minnesota night and the children LOVED it!!! Thanks for another great one! :)

38 Joni October 17, 2011 at 9:30 pm

The family and I loved this!

39 Laura B October 27, 2011 at 3:00 pm

I came across this recipe last winter, and trust me it is a tried and true recipe in my book. My kids love it, my husband loves it…heck I even made it for my sister’s five kids while I babysat this summer and it was devoured! Thanks for the amazing recipes Mel. I’ve got a major obsession with your website!

40 Rachel Russell January 15, 2012 at 8:11 pm

We are trying this week- but we can’t eat white rice- so LOVE that you provided the directions for brown rice! You are making our Sunday night meal planning VERY easy!

41 Jess March 20, 2012 at 7:58 am

Sort of like a chili, but also reminiscent of Taco-in-a-bag. I love the addition of tomato products, beans, and rice…plus the obligatory lettuce, tomatoes, and cheese. Healthy and good!

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