Skillet Sweet Potato Black Bean Burrito Bowls
Easy and delicious, these skillet sweet potato black bean burrito bowls are packed with flavor. They are perfect for a simple weeknight meal!
I don’t know about you, but with the new routines this fall (unlike any year we’ve ever experienced), I can’t decide whether to buckle down and make things happen or hibernate under the covers until Christmas.
Since the hibernation option has officially been vetoed by my children (rude), all I can say is: bring on easy, skillet, weeknight dinners.
These skillet sweet potato black bean burrito bowls are excellent. And SO easy.
They definitely fall into the category of meals I could eat every day for the rest of forever thanks to the crazy amount of flavors popping up all over the place.
Skillet Burrito Situation
The foundation of this recipe is the sweet potato black bean burrito filling. Or topping, I guess.
After cooking the ground beef with a few essentials (like onion, salt, pepper, garlic), throw everything else in for a simmer:
- sweet potatoes
- black beans
- green chiles
- cumin + chili powder + oregano + paprika
- tomato paste
- chicken broth
Because sweet potatoes take a minute to soften, this mixture will cook on medium-low for 15-20 minutes.
It doesn’t need a lot of babysitting.
A couple check-ins and stirs to make sure it’s not sticking, and that’s about it. At this point, it should be smelling pretty darn amazing.
Warm, spicy, burrito-y.
How to serve it all up
Because this is a skillet sweet potato black bean burrito BOWL, we serve it burrito bowl-style over rice.
You could easily serve it over white or brown rice, quinoa, or the like. Or ditch the base layer completely and serve it more like a chili on its own.
The dressing matters
For this recipe, it is highly critical to a) make the dressing, b) use it, and c) add on a bunch of your other favorite burrito toppings.
The dressing couldn’t be simpler. You stir together:
- sour cream
- milk or buttermilk
- lots of lime juice (lots)
- salt + cilantro
It adds the perfect bright and creamy contrast to the hearty, warm burrito filling. Gah. The dressing is SO good.
The abundant burst of lime flavor is pretty necessary for the overall success of these burrito bowls.
We like to also layer on chopped cilantro, diced avocado, shredded cheese, fresh lime wedges, chopped tomatoes.
Gimme all the toppings.
These skillet sweet potato black bean burrito bowls are ridiculously good. I have a special place in my heart for meals that make the messiest jumble of colors and ingredients when you dig in? They’re the best.
Really easy and super straightforward to make, meals like this are going to save me.
FAQ’s For Sweet Potato Burrito Bowls
I haven’t tried it, but I think you could easily leave out the meat. Saute the onion in a little oil with the salt, pepper and garlic, and then add the other ingredients and simmer until the sweet potatoes are tender.
Sure! I think this is pretty adaptable. If using white or yellow potatoes, the cooking time will be shorter.
Different brands of chili powder have different levels of spice, so a lot will depend on the kind of chili powder you use. Also the spice level will range depending on the green chiles (mild vs. hot).
Yes! In fact, the burrito mixture does very well made ahead of time and refrigerated (the flavors are even better the next day). Also, it can be made and kept warm in a slow cooker for several hours.
Yes, it sure does!
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Skillet Sweet Potato and Black Bean Burrito Bowls
Ingredients
Creamy Lime Dressing:
- ½ cup sour cream
- ½ cup milk or buttermilk
- ¼ cup finely chopped cilantro
- Zest of 1 lime
- Juice of 1 lime, about a tablespoon
- Pinch salt
Burrito Mixture:
- 1 to 1 ½ pounds ground beef
- ½ cup chopped onion
- 2 cloves garlic, finely minced, or 1 teaspoon garlic powder
- 1 teaspoon salt
- ¼ teaspoon pepper
- 1 medium sweet potato, about 1 pound, peeled and small diced
- 1 (15-ounce) can black beans, drained and rinsed
- 2 cans (4-ounces each) green chiles, drained
- 1 (6-ounce) can tomato paste
- 2 cups chicken broth, I use low-sodium
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- ½ teaspoon dried oregano
- ½ teaspoon paprika, smoked or regular
Rice/Toppings:
- Hot, cooked rice
- Diced avocados
- Shredded cheese
- Chopped tomatoes
- Lime wedges
- Chopped cilantro
Instructions
- For the dressing, stir together all the dressing ingredients. Refrigerate until needed (this can be made several days ahead of time).
- For the burrito mixture, in a large 12-inch or deep skillet, add the ground beef, onion, garlic, salt and pepper, and cook over medium heat, breaking the meat into small pieces as it cooks. When the meat is no longer pink, drain any excess grease.
- Add the sweet potatoes, black beans, green chiles, tomato paste, chicken broth, chili powder, cumin, oregano, and paprika. Stir to combine evenly. Bring the mixture to a simmer over medium heat. Cover, and cook for 15-20 minutes until the sweet potatoes are tender, stirring occasionally to prevent sticking. Adjust the heat, if needed. Add additional salt and pepper to taste, if needed.
- Serve the burrito mixture over hot, cooked rice and top with dressing and any additional toppings!
Notes
Recommended Products
Recipe Source: from Mel’s Kitchen Cafe
This got rave reviews from all the kids plus my husband and I. It was delicious! The dressing is so easy to make and definitely makes the meal complete. I subbed ground turkey and we all loved it!
This was amazing! The sauce definitely adds a punch you don’t want to miss. I served it over Mel’s coconut rice recipe. So GOOD! Thanks, Mel!
I made this for dinner tonight and it was awesome! The dressing really took it over the top. I made your instant pot brown rice recipe to eat with it. That is already one of my favorite recipes from your site.
OH.MY.HEAVENS! This recipe is INCREDIBLE! The flavors just burst in your mouth. And easy to make and uses mainly basic ingredients. Our entire family including the picky eater loved it! Served with rice, Doritos, Lime, and cilantro. Will make this often.
Made this last night and WOW. It was DELICIOUS. Loved all of the suggested toppings as well. You did it again, Mel!
This meal gets rave reviews every time I make it, and I’ve made it for several crowds. The dressing is AMAZING!
This is so flavorful and delicious!! Thank you for this healthy winner!
Try this recipe! I made it last night for the first time exactly as the recipe called for. My husbands words, “Why do we eat out when you can make food this good at home!” It was amazing. We ate it over chickpea rice and also in tortillas.
This is tasty and hearty! The cilantro-lime dressing is what really makes it good. I’ll make this again.
This was SO GOOD and everyone enjoyed it! It’s a win-win when the whole family loves a meal and says they’re looking forward to having it again!
Loved this and I am thinking of making it for a crowd. Have you done that and if so, what else did you serve with it? Bread? Chips & salsa? Salad? Cant decide what food “genre” it is ha.
I haven’t made this for a crowd, but it should work pretty well! If you serve it with lots of toppings, you probably don’t need much else besides maybe a side dish like fruit salad. You could do chips and salsa or cornbread, too. It kind of has a Mexican food vibe.
This was DELICIOUS. I subbed ground turkey and used just half the chili powder, and it had a nice mild tingle. The crema takes it to the next level. I’ve been trying dozens of new recipes throughout the past year and this is one of the best yet. Will definitely be making it again and again. Thank you!!
This was awesome! We got a bunch of sweet potatoes in a produce delivery, and none of my family is big on them. I was looking for something to incorporate sweet potatoes without their taste being prominent, and this was perfect. Excellent flavors (especially with that cilantro lime sauce!), and even when a bit of sweetness peeked through it complemented the other flavors nicely. Served over brown rice made in the IP. Will definitely make again!
So good! My husband was a little apprehensive when he first saw that sweet potato and black bean mix, but he loved it! I didn’t have tomato paste, so I subbed in a can of tomato sauce and cooked it without the cover so that the extra liquid would cook down. It turned out prefect, but our favorite part of this meal was definitely the lime-cilantro sauce. YUM!
My family didn’t love this, but I did. I agree that the toppings (we did cheddar cheese, cherry tomatoes, and avocado) and the dressing take it from run-of-the-mill to special! I’m so excited for leftovers tomorrow. Thanks Mel!!!
Glad it was a hit with at least one of you! haha. 🙂
So yummy! I swapped out the sour cream in the dressing with non-fat, plain Greek yogurt and it was still delicious.
Thanks for this one 🙂
Wowwwwwwwwww these were amazing!!!! I can’t wait to eat the leftovers for dinner tonight!! I followed the recipe exactly. I have little ones (and I can’t handle heat either) and I was worried it might be too spicy for them, but found it wasn’t spicy at all! The soft rice with the warm burrito mixture with the cool lime dressing with avocado on top – WOW. Adding to my recipe book ASAP.
Everyone loved it! I’m usually on the fence with sweet potatoes and they were amazing in this. Followed the recipe to a T except I added half the amount of chili pepper and it was perfect for the kiddos. I paired it with your cilantro lime rice. Definitely going on the rotation, and I’m already to planning to serve it the night before thanksgiving. Thanks for another awesome recipe!
So good! My husband was a little apprehensive when he first saw that sweet potato and black bean mix, but he loved it! I didn’t have tomato paste, so I subbed in a can of tomato sauce and cooked it without the cover so that the extra liquid would cook down. It turned out prefect, but our favorite part of this meal was definitely the lime-cilantro sauce. YUM!
Fantastic recipe! Everything blended together so well and the instructions were so easy to follow and it made enough that I could freeze the leftovers for another full dinner! Also the dressing is delicious.
Thanks, Jane!
This was so delicious and had the best flavor! My entire family loved it. Even my picky three year old ate an entire bowl. We will definitely be making it again!
Happy to hear this, Kerri – thank you!
Wow this was sooo good!! Used ground turkey instead of beef and made Mel’s cilantro lime rice to go with it! My husband and I both loved it!! And sweet potato isn’t always my favorite, but this was amazing. Definitely recommend trying it!
Thanks, Nikki!
Another great recipe…it was a hit
Thanks, Mary!
Excellent recipe! Great flavor. Attractive…I could go on and on! Will definitely make again.
Thank you, Ruth! Glad you liked it!
Made this before I left for an appointment that took most of the afternoon. Just had to cut up the avocado and tomato when I got home and it was ready. Such a nice change from our typical meal. My husband doesn’t like spicy, this isn’t spicy, it’s flavorful. He even used the dressing which he usually doesn’t like. Great combo. I used yogurt instead of sour cream, it was perfect.
Thank you, Laurie!
It took 30 minutes to convince my 4, 3, and 18 month old to try it. Once they did, they are their entire bowls and had seconds. Mel and Mom for the win!! So delicious! Will definitely be making this recipe again soon.
Oh phew! I’m glad they gave in and tried it! 🙂
I made this tonight and it was delicious! A refreshing change from tacos or chili and so easy!. The sweet potato gave a hint of sweetness and the dressing absolutely made the dish, giving it a fresh taste. I always know if I want something new for dinner, I can go to your website and will not be disappointed! Some mentioned the sweet potato needed extra time. I cut mine in small cubes, put them in a 6 inch dish with a tiny bit of water, covered with plastic wrap, cooked for two minutes and then added to skillet. This got them well on their way and everything was perfect in 18 minutes.
Thank you so much for your feedback and kind words, Terry!
I made a vegetarian version by replacing the ground beef with a half-cup of dry red lentils. It was delicious. It needed about a half hour to fully cook the lentils, which was perfect for the sweet potato as well.
Thank you for a delicious meal idea for my family. They loved it!
That’s amazing! Thanks for the details on the vegetarian version!
Wow, this was a slam dunk! I loved the flavor, the easiness and the overall deliciousness of this recipe. The sauce is so good! I used buttermilk and it turned out amazing. I also threw in a chopped zucchini from my garden and it was great!
Thanks so much, Jamie!
Holy cannoli this is SOOOO good! We had to modify a few things for allergies and I used rotisserie chicken chopped up instead of ground beef because that’s what I had on hand and I didn’t want to defrost meat and geeze it was delicious! We don’t have any left! Even my 10 month old was shoveling it in her mouth. I didn’t get to use the dressing because some of us can’t do dairy but mine was fabulous plain and with a splash of line juice on it. Thank you so much! This is getting printed and put in my recipe binder and getting repeated at our house.
I’m so happy to hear this, Leslee! THANK YOU!
We had this last night and it is a WINNER. 5 stars all the way. Every person requested we have it again. I cut my sweet potatoes quite small and they cooked up nicely in the time you said. The only thing I did different was I made cilantro lime rice instead of plain rice because my kids devour that stuff.
Brilliant idea to amp up the flavor with cilantro lime rice, Madison! Thanks for the comment/review!
I make your creamy cilantro lime dressing very regularly for rice bowls. (PS – it is the best copycat around and I’ve tried SO many different recipes!) Are you telling me I can make a yummy lime dressing without having to measure out the spices? I am all in!! (I know measuring the spices isn’t hard, but I’m really lazy.) And the sweet potato mix looks so yummy also. 🙂
This reminded me of a cross between Mexican Haystacks and Cheesy Mexican Chicken sweet potato skillet meal. We all loved it except my two littlest picky eaters. But they only like pizza and hot dogs… soooo. The cool cilantro lime dressing really complimented the flavors.
Haha, I know how that goes, Angela. Thank you!
You never disappoint me Mel! Lol. Made this tonight for dinner and it fit my macros. Super low fat dinner too! Even my kids loved it!! This will be a favorite of ours!
Thanks, Shelly!
Made this for lunch today. So good!! I’m going to freeze some for the coming weeks.
P.S. I thought my sweet potato dice was small enough but it was not. I did have to simmer a lot longer.
Hey Alexis – thanks for checking in to let me know! Glad it made for a yummy lunch! I think I must cut my sweet potatoes pretty small. I’ll add a note to the recipe since others have needed longer for the sweet potatoes too. 🙂
We made this for supper last night. Delicious!
Yay! Thanks, Jeanette!
We had this for dinner last night and we actually liked it better without the dressing. Yummy both ways but I think next time we’ll just use plain sour cream instead. Thanks for the yummy recipe, it was a good change up for a busy weeknight!
Thanks for letting me know, Misty!
I’m so excited to try this. I may try it meatless and add more beans–trying for a couple meatless meals each week. I LOVE sweet potatoes but haven’t converted my kids yet. Definitely tempted by the idea of a skillet meal, thanks so much for the recipe!
I got to do things backwards today and make this for myself for lunch and will serve the “leftovers” to my family for dinner! 🙂 I must have cut my sweet potatoes bigger because I had to simmer it quite a lot longer. I made jasmine rice to go with it and it’s a great pairing. The dressing is seriously so so good and Definitely makes this dish! It is the perfect cooling aspect to complement the warm chili vibe.
I love that you made this so fast, Brittany! Thanks for checking in to let me know what you thought!
This looks amazing! I have some of your creamy cilantro lime dressing in my fridge that needs to get used. Would it work well with this recipe? Or are they different enough that you would recommend sticking with the dressing you used for this one? Thanks!
If you already have the cilantro lime dressing, you could use that! The dressing in this recipe is more lime-y so maybe squeeze in some extra lime juice if you have it!
Try parsley
one of your follower wonder about meatless,,,a good sub is soy chorizo available in most mkts..or a plant burger sub,, like the recipes over the burrito version.,,,thanks for the share,
Thanks for the ideas, Frederick!
These look amazing! However, are there any subs for cilantro? I’m not a fan (please don’t hate me!) I will definitely be trying this dish asap!
No worries, Kristi! I’d probably add some flat leaf parsley or pinch of basil or something to brighten up the dressing a bit.