These simple turkey avocado veggie wraps are crazy delicious! Shaved turkey, tons of fresh vegetables, and a creamy avocado spread – YUM!

Meet your new favorite lunch OR easy dinner recipe!

These wraps are loaded with crunch and flavor, and they only take a few minutes to roll up!

Half of a turkey avocado veggie wrap stacked on two other wraps.

Starts with Avocado Spread

These tasty little wraps start with a simple avocado spread. Not only does it add a creamy element and yummy flavor, the spread is also the literal glue that keeps these wraps from unraveling.

  • ripe avocado
  • fresh lime juice
  • sour cream or mayo
  • salt and pepper

It’s basically guacamole made creamy, and it is DELICIOUS.

Glass bowls with avocado and sour cream.

Best Veggies for the Turkey Wraps

Fresh vegetables make a very notable appearance in these wraps.

They add crunch, flavor, pops of juiciness, and an overall “pat-yourself-on-the-back-for-eating-so-many-veggies-at-lunch” element that will keep you beaming all the way to the pan of brownies for dessert.

It goes without saying that the vegetables can be totally customized to your preferences or what you have on hand. I like to use the following:

  • fresh spinach
  • shredded carrots or broccoli slaw (the prepackaged mix in the salad section at the store – usually has shredded broccoli and shredded carrots)
  • cucumbers
  • bell peppers
  • cherry tomatoes

Talk about a lesson in eating your colors! Gorgeous veggies 😍

Assembling turkey wraps with spinach wrap, turkey, veggies and Parmesan cheese.

How to Assemble the Wraps

A very straightforward process, assembling these wraps is super quick!

The most important steps are:

  1. spreading the avocado spread over the entire wrap (leaving just a slight border around the edge)
  2. stacking the turkey and veggies only on one half of the wrap

This makes it a lot easier to make sure all the veggies and turkey stay INSIDE when rolling up the wrap. It also allows that avocado spread to seal the wrap closed once it’s fully rolled up.

Rolling up turkey avocado veggie wrap.

Wrap Flavors

You can use any variety of tortilla or wrap for these turkey avocado veggie wraps.

The most common wrap flavors at my local grocery store are spinach and sun-dried tomato, and both of those are delicious with these ingredients.

You can also use a plain flour tortilla, a low-carb wrap, or whatever type of flatbread catches your eye to be the vehicle for rolling up the avocado spread + turkey + veggies.

Adding a sprinkle of salt and pepper and a splash of olive oil and vinegar to the veggies before rolling up adds an amazing boost of flavor!

Half of a turkey wrap stuffed with tomatoes, cucumbers, bell peppers and spinach.

These fresh and flavorful wraps are one of my favorite things to make for lunch. Just for me. By myself. At home.

The only downside is that when I know I have the ingredients for them, it leaves me wanting to eat lunch at, like, 9:06 a.m. Although, maybe these wouldn’t be half bad for breakfast either??

They also make a wonderful grab-and-go, light and healthy dinner. For this option, I roll up the wraps, cut them in half, and wrap each half tightly in plastic wrap (could also use parchment or foil). We’ve schlepped them everywhere from wrestling meets to church youth night activities.

Because they are customizable, that means you can make them with all YOUR favorite veggies and ingredients!

Three turkey avocado veggie wraps on white plate.

What to Serve With This

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Ten Years Ago: Cheesecake Stuffed Chocolate Chip Cookie Bars

Turkey wrap in spinach tortilla stacked on two other wraps.

Turkey Avocado Veggie Wraps

5 stars (14 ratings)


  • 1 medium avocado
  • 2 tablespoons mayonnaise or sour cream
  • 1 tablespoon fresh lime juice
  • Salt and pepper
  • 4 tortillas or wraps (10- to 12-inches)
  • 8 ounces shaved deli turkey
  • 4 cups torn or chopped fresh spinach
  • 1 cup shredded carrots or broccoli slaw mix
  • 1 English cucumber, cut into thin matchstick slices
  • 1 cup halved cherry or grape tomatoes
  • 2 bell peppers, orange, red, yellow or green, cut into thin slices
  • ½ cup finely shredded Parmesan cheese (optional)
  • Oil and vinegar (optional
  • Salt and pepper


  • In a small bowl, mash the avocado, sour cream or mayo, lime juice, and a pinch of salt and pepper together until combined.
  • To assemble the wraps, spread a couple tablespoons of the avocado spread over the wrap (leaving a thin border around the edge).
  • Layer the following on one half of the wrap: turkey, spinach, carrots (or broccoli slaw), cucumbers, cherry tomatoes, bell peppers, Parmesan cheese.
  • Sprinkle with salt and pepper and a dash of olive oil and favorite vinegar (balsamic is delicious here), if desired.
  • Starting from the edge loaded with turkey and veggies, roll up tightly. The avocado spread should help "seal" the wrap closed on the long edge.
  • Cut in half. Serve immediately or refrigerate, well wrapped, for an hour or so before serving (any longer and the avocado spread may darken in color – doesn't affect the taste).
Serving: 1 wrap, Calories: 407kcal, Carbohydrates: 53g, Protein: 22g, Fat: 13g, Saturated Fat: 5g, Cholesterol: 29mg, Sodium: 1377mg, Fiber: 8g, Sugar: 9g