Sourdough Pumpkin Muffins {a.k.a. The Best Muffins On The Planet}
If the world could have only one great muffin, this would be it. These sourdough pumpkin muffins are incredible. Fluffy, moist, PERFECT!
If you are one of the 3.2 million people who delved into sourdough last year when we were all stuck at home, today you are going to be very happy about that decision.
If you don’t have a sourdough starter, don’t panic, you can beg one off a friend, neighbor or start appealing to your community Facebook groups. Trust me, you’re going to want it, because these muffins are epic.
The Best Muffins in the World
I have eaten a lot (a lot!) of muffins in my day. A lot of really really good muffins.
And you probably think I’m being overly dramatic right now, but you guys, I’m not exaggerating when I say these sourdough pumpkin muffins are some of the best muffins I have ever had.
And I’m not alone. Every person that tries these muffins is blown away by the pillowy-soft texture and yummy pumpkin flavor.
What Does the Sourdough Do?
The sourdough starter, while subtle and nearly undetectable in flavor, lends a soft, fluffy texture to these muffins that is unparalleled.
You don’t take a bite of these muffins and think “whoa, sourdough!” Rather, you take a bite of these muffins…and another bite…and another bite…and you forget all else because they are that good.
I have a sourdough starter from a friend that, to be honest, stays largely forgotten in the refrigerator until I decide we want sourdough waffles or easy sourdough bread.
This pumpkin muffin recipe uses sourdough discard, which means the sourdough starter doesn’t need to be fed before using it in this recipe. This is GREAT NEWS for lazy sourdough bakers like me.
One Bowl Recipe
These muffins are mixed like any ol’ muffin recipe. Even better, they’re a one bowl wonder.
The sourdough starter is combined with the pumpkin puree, oil, eggs, and vanilla. And then the dry ingredients go in for a quick mix.
Same muffin-mixing rules apply here: don’t over mix! Just give the batter a few quick stirs until the dry ingredients are incorporated.
A Perfect Bake
I have made these muffins close to a dozen times, and they turn out perfect every single time.
No overflowing. No flat tops.
These sourdough pumpkin muffins have the perfect rise and cutest little domed muffin tops ever.
Chocolate Chips Always Acceptable
I usually bake half the batter as-is and stir in mini chocolate chips to the remaining batter.
You just can’t go wrong with the pumpkin chocolate chip muffin combo. If I feel really motivated, I also sprinkle mini chocolate chips on top, but that’s entirely optional.
Of course, you can use regular chocolate chips, but I find that mini chocolate chips give a much more thorough representation of chocolate throughout the muffin.
I have many other pumpkin muffins that I love and that I will continue to make. But I have no problem declaring these sourdough muffins to be the best of them all (chocolate chips or not).
They are absolutely tremendous. And they stay soft and moist for days!
Even if you never venture into authentic sourdough bread, these pumpkin muffins make keeping a sourdough starter around absolutely worth it.
Dig out that starter from the back of your fridge or start making sourdough friend requests now, because I promise you are going to want these muffins in your life.
One Year Ago: Easy Homemade Broccoli Cheese Soup
Two Years Ago: Pumpkin Chocolate Chip Snack Cake {One-Bowl + Whole Grain}
Three Years Ago: Ultimate Beef Stroganoff {Slow Cooker or Instant Pot}
Four Years Ago: Philly Cheesesteak Sloppy Joes {30-Minute Meal}
Five Years Ago: Perfect Pot Roast and Gravy
Six Years Ago: Quick and Easy Quinoa Enchilada Skillet Meal
Seven Years Ago: Slow Cooker Applesauce {No Sugar Added}
Eight Years Ago: Salt Crusted Potatoes with Fresh Rosemary
Nine Years Ago: Pumpkin Blondies with Chocolate Chips
Ten Years Ago: Monster Pudding Cups
Sourdough Pumpkin Muffins
Ingredients
- 2 cups (456 g) pumpkin puree, canned or homemade (see note)
- 1 cup (227 g) sourdough starter, unfed/discard (see note)
- 1 cup (212 g) granulated sugar
- ½ cup neutral-flavored oil like canola or vegetable or melted butter or coconut oil
- 3 large eggs
- 1 teaspoon vanilla extract
- 2 cups (284 g) all-purpose or whole wheat flour (see note)
- 2 teaspoons ground cinnamon
- 2 teaspoons baking powder
- 1 ½ teaspoons baking soda
- 1 teaspoon salt (decrease if using salted butter)
- 1 cup (170 g) chocolate chips (optional)
Instructions
- Preheat oven to 350 degrees F. Line two 12-cup muffin tins with paper liners. Set aside.
- In a large bowl, whisk together the pumpkin, sourdough starter, granulated sugar, oil, eggs and vanilla until well-combined.
- Add the flour, cinnamon, baking powder, baking soda, salt and chocolate chips (if using) and mix until just combined and no dry streaks remain. Don't over mix.
- Scoop the batter into the prepared muffin tins, filling the muffin cups 1/2 to 2/3 full. If desired, sprinkle a few regular or mini chocolate chips on top of the muffins.
- Bake for 15-20 minutes until the tops spring back lightly to the touch and/or a toothpick comes out clean or with a few moist crumbs.
Notes
Recipe Source: adapted slightly from this recipe Janae W., a blog reader, sent to me (thanks Janae)
OMG! I am not fibbing, the pumpkin muffins I just made using your recipe was delicious. I already have the starter in my fridge for pancakes and such.
I know my husband will be delighted.
SO good. I used pumpkin pie spice in place of the cinnamon and I halved the sugar (of course included the chocolate chips) and they were delish.
Delicious! Didn’t use chocolate chips. Easy to make & taste great. Thanks for this recipe!
I’ve just started baking with sourdough. I use Einkorn flour so I can’t bear to throw any away when feeding, and have been looking for recipes to use up the extra.
I made these using the same amount (by your weight) of all-purpose Einkorn flour, swapping the 1 cup white sugar with 1/2 cup coconut sugar and 1/2 cup maple syrup, and added a bit of nutmeg and ginger. (I don’t believe in chocolate with pumpkin–haha–so I left out the chocolate chips.) Turned out great and I shared the recipe with the friend who gave me the starter.
Can’t wait to try your banana bread with sourdough starter next!
These are SO good! Didn’t know I needed another pumpkin muffin recipe but this one is amazing!!!!
I love this recipe! I swapped the eggs for 3/4 cup unsweetened applesauce and swapped the vanilla for maple syrup since I was out of vanilla! Yum!
I don’t know why, but I was so skeptical about this recipe. But I believe you, Mel. Always. And you were right again. The sourdough just lifted pumpkin muffins to a new level! The texture was perfect! Thanks for giving me a use for my discard.
I wonder if you could make these with persimmons?
I’m not sure – sorry I’m not more help!
The consistency was light and fluffy. I liked that very much. I would add a little ginger and nutmeg to spice it up a bit more.
Just made these today and they’re a hit. I stirred in dark chocolate chips AND cinnamon chips. Super easy to mix up, my 4 yo and 2 yo were able to do all the mixing (I measured for them). Oh! I didn’t have large eggs, but 4 medium eggs worked nicely.
Insanely delicious!! Did not disappoint!
These are so yummy and soft! I personally like to absolutely load the muffins with choco chips, so highly recommend doing that.
We love them! I used hemp seeds and water to replace the egg, and applesauce to replace the butter. Did half the amount of sugar. Vegan, sweet enough with applesauce and mini choc chips. It made 4 dz mini muffins and I send them in school lunches! So delicious.
These are AMAZING.
the best taste and smell ever thank you for this amazing recipe
Mel, I would like to use Einkorn flour in these muffins. Do you think it would work well? I’m new to Einkorn and it is tricky in bread, so I am not sure with muffins.
Are you going to be using einkhorn wheat flour or einkhorn white flour?
These are phenomenal! Do yourself a favor and try these with Trader Joe’s salted caramel chips – unbelievably good!
I made these for breakfast. I used oat flour in place of the white flour. My family all loved them! They were super light and flavorful. Thanks so much for a yummy recipe.
I’m allergic to cinnamon and cloves. What spice would you recommend instead ?
Maybe try 1/4 teaspoon nutmeg and a pinch of allspice
Can I substitute honey for sugar with the sourdough?
I haven’t tried that, but you could definitely experiment!
I have made these a number of times since discovering them last fall. Without a doubt they are my husband’s favorite muffin. He was begging for them throughout the spring and summer. So today, since it was the first day of autumn I made a batch and baked them in jumbo muffin tins. I texted one of his bachelor friends to come by and get some. While my husband was walking his dog, his friend ate a muffin. I walked out to his car with a sack of additional muffins and he was so engrossed eating his muffin, head down , face planted in the paper liner to get every last crumb that he didn’t hear me walk up and I scared him. He was embarrassed and said they were so good he was about ready to eat the paper liner! Then my husband texted his other bachelor friend and taunted him with the story. He responded that his mouth was watering and he was promised a bag of his own. I just knew you’d get a kick about all these men crazy for your muffins!
These really are The Best Muffins On the Planet!!!!!!
Haha, I LOVED this! Thank you for sharing!
Great. I am always looking for ways to use sourdough disgard.
Pumpkin muffins are a favorite of my family. I like this recipe better than the pumpkin muffins recipe that I have been making for many years. I left out chocolate chips and vanilla. I added nutmeg, cloves, orange oil and dried cranberries
I love these!
I did add some extra seasoning like you use in pumpkin pie plus a pinch of black pepper.
They baked well, froze well and are delicious. Mine made exactly 24 .
Yes Yes, and YES! These are the bomb amazing. I’ve been into all things sourdough lately, and could not wait to try these. Thanks for another winner, Mel! It may be the peak of summer, but these pumpkin muffins are SICK!
I’ve made these muffins a few times now using a 15oz. (425g) of pumpkin. They turn out fluffy and moist. It doesn’t seem that less pumpkin affects texture and rise. I do wonder if using the amount called for will make them a bit more flavorful? I will try that one of these days. (I’m getting ready to move so didn’t want to have leftover pumpkin in the freezer).
I may try adding a bit of ground cloves as well…
Thanks for another great recipe Mel
I’ve been making these for months, and they are a favorite in my house! I use white whole wheat flour for them.
I just tried making them with a flax-egg substitute for the eggs in order to share them with a friend who has a kid with allergies, and they turned out great with the substitution. I used one tablespoon flaxmeal mixed with three tablespoons water for each egg (total 3 T flaxmeal 9Twater ). It’s slightly nuttier in flavor with the flax-eggs, but still tastes great and has a great fluffy texture.
Made great tender muffins, very good recipe! I made 24 mini and 12 regular size out of one recipe. My kids love them!
Lordy Lordy Lordy!!! These are soooo good!!! I was looking for a recipe to use a large amount of my discard and I had everything else in the pantry. The only changes I made is I did half Swerve and half regular sugar since I am diabetic. Also added nutmeg and a little clove. Will def make this again!
These turned out great! My family loves them.
These are delicious. I used all white whole flour and butter. Please keep the sourdough discard recipes coming. I just entered the sourdough world and I am loving it. I do not want to waste anything either. Thank you for the recipe.
Made these Pumpkin muffins it was a great way to use sourdough discard up. My family agrees they are they are the “Best Muffins in the World” and ask for them all the time. Thanks!
Forget to give it the 5 Stars!!
Solid recipe. One batch made a dozen muffins and a high-domed mini loaf. I opted for whole wheat pastry flour and roughly 30% less sugar and they were still moist and sweet.
Just fyi, I think a couple of the volume-to-weight conversions are a bit off in the recipe. A cup of sugar is 200 grams, not 212. Two cups of AP flour is 240 grams, not 284. (2 cups of whole wheat flour would be 226.) And two cups of canned pumpkin puree — at least of the two brands I have at home — would be between 488 and 520 grams, not 465. I’m guessing that last one varies a lot brand to brand and even more if you’re using homemade puree.
Hey Mack, thanks for your comment. Glad you enjoyed the muffins. As for the weight amounts, the weights given in the recipe are correct. Those weights are how I test my recipes. The weight of a cup of flour (or sugar or other ingredients) varies depending on the source. For instance, King Arthur Flour uses 198 g for a cup of sugar and 120 g for a cup of flour, whereas America’s Test Kitchen uses anywhere from 200-210 g for a cup of sugar and about 145 g for a cup of flour. Those are just two sources, but I point it out just to emphasize that as long as a recipe has been tested by the author, it’s best to use the weights given in the recipe. Because I tend to measure with a slightly heavier hand, my weight measures reflect that (and my recipes won’t turn out the same using weight measures from other sources). Hope that helps!
I LOVE these muffins. I’ve made them as written several times and made them with all whole wheat flour and maple syrup/honey as sweetener with amazing results. Today I was out of pumpkin but had overripe bananas and lots of sourdough discard so I subbed the pumpkin for mashed bananas, decreased the sweetener to about 1/3 c maple syrup, 1/4 c honey to compensate for the sweetness of the bananas and used all WW flour and they were still delicious. Such a good recipe to use up discard! (I’ve also made them with fed sourdough multiple times and they’ve also turned out amazing). Thank you, Mel! I use your recipes 4+ times every week and they’re always awesome.
*Subbed mashed bananas for the pumpkin
Love the banana version! Thanks for the detailed notes!
Can I sub honey/maple sugar in replace of the white sugar?
I haven’t tried that, but I bet it would work fine!
Thanks for sharing this recipe- it is the BEST pumpkin muffin I have made. Thanks for giving me something to make with my sourdough discard. Please figure out more exciting recipes with the sourdough. I have made these twice already- first time as written- second time I halved the recipe because we couldn’t possibly eat all the muffins we made the first time.
Wonderfully moist and so delicious! These muffins are my new favorite!
I’ve made these 3 times in the last 2 weeks. My kids love them! Even our friends son who is an extremely picky eater loved them! Went into my sons lunchbox as a snack for preschool….and I felt good about it with the pumpkin and whole wheat in it! Obviously the chocolate chips aren’t optional in our house…I made these mini muffins (daughter thought I meant Minnie (as in mouse) muffins and won’t eat muffins any other way now) and they were great..baked in about 10 minutes! Great recipe as usual!!
This is the 1st recipe that I have tried from your site. I make my own pumpkin purée, and have lots of that plus lots of discard. It’s a win-win!!! I altered the recipe slightly by spraying my pampered chef muffin pans with canola spray vs using paper liners. I did add the mini chocolate chips too. Couldn’t have asked for a better outcome! Thank you!!!
I think those muffins are delicious! Really good texture.
I tried making sourdough banana bread once and thought it tasted “yeasty” like bread instead of muffin-y like I want it to. But these did not. Very yummy. And the addition of chocolate is awesome of course.
The muffin itself doesn’t taste super sweet.
If you don’t have a box of Good Earth Sweet and Spicy tea bags, run out and get a box! A hot cup of that tea and a one of these muffins (or two!) on a chilly afternoon is ✨heaven✨
Every time I feed Karen (What? You don’t name your sourdough starter?!), I keep some discard because I know there must be SOMETHING delicious to make with the discard. Well this is it! As stated, these are so soft and pillowy and flavorful. 🙂 I made 12 full muffins (half with chocolate chips for those in my home who want them in everything ) and 24 mini muffins that I bagged up and stuck in the freezer to grab on the way out to work on busy mornings. Another great recipe! Thanks, Mel!
Made them as directed, came out awesome! Ran out of pumpkin but had a load of bananas in the freezer and substituted mashed banana for the pumpkin and it worked out just great! Fluffy and moist! Can’t wait to try with other substitutions. Such a delicious way to use my discard! Thank you!
The muffins are FANTASTIC!! Thank you! I’m having problems with my muffins HORRIBLY sticking to The paper liners. I bought some liners at a restaurant supply store and they seem to stick more than others (I don’t prefer to spray them). Do you have a certain brand that you use? I’ve been having this issue with banana and other muffins as well. Thanks in advance for your help!
Hi Krista, I usually use the Reynolds brand of parchment liners. What kind/brand of muffin tin are you using?
I have used these parchment liners for years and nothing sticks to them! I will never go back to normal liners. https://www.amazon.com/Standard-Paper-Cupcake-Liners-Baking/dp/B017O9TAXM/ref=sr_1_2?keywords=parchment+liners&qid=1639604047&sr=8-2
I use silicone liners and they popped right our.
Delicious! We love a good pumpkin muffin and even more one that uses my sourdough starter. Mine didn’t puff up as much as your photos, but I just brought my starter back to life after awhile of neglect. Regardless, delicious muffins!
Great muffins! I put semi-sweet chocolate chips in and loved it. Have them for breakfast, or top with whipped cream for a dessert. They were also super easy to make which is always nice. Thank-you for sharing!
These were so delicious! Such a great texture and moistness. I did top them with a cream cheese powdered sugar vanilla frosting to make them more into cupcakes for a treat. That took them over the top. Thanks for a great recipe and opportunity to use up my discard!
These were good, but just good in my book. Which is a perfectly acceptable food standard, but slightly disappointing after reading that they’re the best muffin on the planet. 😉 My can of pumpkin was 425 grams, but I wasn’t inclined to open another can for 26g of purée. Perhaps that 26g makes all the difference and then they would have been the best ever. I was happy to use some of the sourdough discard that had been languishing in my fridge for months.
I’m back! I had discard to use, and homemade butternut squash purée, so I decided to give these another shot. I also added a cup of mini chocolate chips (I didn’t last time, because the pumpkin + chocolate chip thing sort of makes me cringe). This time they’re delicious! I’m still refraining from calling them the best muffins ever, because I can’t commit to that standard haha, but they’re very good and I’ll be making them again.
So good and fluffy! Made 30 muffins -yum!
Mel! These are amazing! Do you have other sourdough muffin recipes?
I don’t have any others yet, but I’m hoping to get a few more variations up since these are so delicious!
12 muffins?? I made 24, nice and full, and still had more batter.
The yield on the recipe is 24 muffins. 🙂
Perfect! I added cranberries and walnuts