Zucchini Pizza Crust {Low-Carb and Totally Amazing}

Low Carb Zucchini Pizza Crust

This low-carb zucchini pizza crust is totally and completely out of this world amazing.

Throw your skepticism aside and just believe me, ok? (For a million reasons, not the least of which is that it could make a super cute, Pinterest-worthy St. Patrick’s Day meal, you know, with the greenish crust and all, and then you’ll feel like a rock star which is never a bad thing).

And then after you believe…make it. And if you’re me, make it again and again and again and again.

My sister, Em, has made this pizza crust dozens of times and kept telling me about it – so often that I kind of started to ignore her (sorry, Em).

It’s just that I really, really hate wringing water out of zucchini. Maybe I’m old and pre-arthritic, but it hurts my hands and disturbs me the way it turns the kitchen towel all green and swampy.

Low Carb Zucchini Pizza Crust

Anyway, after Em realized I was avoiding the zucchini pizza crust issue, she finally told me she wouldn’t speak to me until I made it and since I’m really trying to convince her to run this half-marathon with me, I decided to just get it over with.

We have a very mature sisterly relationship.

So I made it. Totally cringing in anticipation of what Brian was going to say. That man loves his pizza and I hate to brag, but our homemade pizza kind of rocks.

So throwing a green zucchini pizza crust at him? Well, I wasn’t sure how it would go over.

But I forged ahead with the comfort knowing he will eat just about anything I put in front of him (good man that he is), whether or not it’s followed up with: “um, that may not necessarily be the most blog-worthy thing you’ve ever made.”

Low Carb Zucchini Pizza Crust

To say this crust was a complete home run is an understatement. My family is in love. I’ve made this four times or so, and each time, we polish it off entirely.

No leftovers. And Brian always raves, which is pretty remarkable for an old-fashioned guy who loves his BBQ chicken pizza on real, live pizza crust.

As you can see, you really need to give it a try. A few keys to success:

-Seriously, wring out as much liquid from the zucchini as your little hands can muster. This last time, a light bulb went off and I decided to use the same bag I’ve started using to strain my homemade yogurt (an updated post on that coming next week) and holy dry zucchini – it worked wonders and is absolutely the only way I’ll wring zucchini from now on.

-Preheat a baking stone or overturned baking sheet for at least 30 minutes. The crust needs to start out on that hot, hot stone in order to brown to perfection (otherwise you’ll end up with limpy, quiche-like crust, ew).

-Don’t expect the dough to be anything like regular (yeasty) pizza crust. It’s very soft and sticky and I know you’ll be wondering if there’s any way it will turn into a pizza you can actually pick up (I was nervous, too, the first time) but I promise it bakes perfectly in the oven, especially if you use the ingredient amounts in the recipe and follow tips #1 and #2 above.

Low Carb Zucchini Pizza Crust

As I mention in the notes of the recipe, I’ve also used part cauliflower when I didn’t have as many zucchinis in my refrigerator (wringing out the water from the cauli, too) and it was fantastic as well.

I’m definitely not giving up traditional pizza but I love how quickly this crust comes together and the fact it’s a little less carb-loaded (but still amazingly delicious).

I have a feeling once zucchini is proliferating like mad in our garden, we’ll be making this at least weekly.

Low Carb Zucchini Pizza Crust

One Year Ago: Green Chile Chicken Enchilada Stack
Two Years Ago: Slow Cooker Tomato Basil Soup
Three Years Ago: Overnight Maple & Brown Sugar Oatmeal

Zucchini Pizza Crust

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Ingredients:

  • 3 medium zucchini (about 1 1/2 pounds or 3-4 cups finely shredded and packed)
  • 1 cup all-purpose or whole wheat flour
  • 1/2 teaspoon garlic powder
  • 1 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded Parmesan cheese
  • Pizza sauce (my favorite 2-minute, blender version here)
  • Shredded mozzarella cheese
  • Pepperoni and/or other toppings

Directions:

  1. Preheat a baking stone or overturned rimmed baking sheet at 450 degrees F for 30 minutes.
  2. If you have time, sprinkle the zucchini with a teaspoon of coarse kosher salt (1/2 teaspoon if using table salt) and let it set for 15-20 minutes. Wring out the zucchini really, really well. And when you think it’s wrung out all the way, wring it out some more. You want it as dry as possible. You’ll end up with about a cup or so after it’s been wrung dry.
  3. In a large bowl, combine the zucchini, flour, garlic powder, oregano, basil, salt, eggs, and cheeses. Stir together (I usually abandon the spoon and dig in my hands to get it all combined).
  4. Grease a sheet of parchment paper (two pieces if you are making really thin pizzas).
  5. The dough is pretty soft and sticky so you may want to grease your hands as well. Press the dough into the desired shape and thickness on the greased parchment paper. You can get this dough pretty thin if you work at pressing it out evenly (I like it about 1/4-inch thick).
  6. Slide the parchment paper with the pizza crust onto the preheated baking stone (if you don’t have a pizza peel, you can use an overturned baking sheet to slide it on). Bake for about 10 minutes until the crust looks set and the bottom is starting to brown.
  7. Carefully remove the parchment and pizza crust from the oven and top with pizza sauce and toppings. Bake for another 3-5 minutes until the cheese is melted and bubbly.

Notes:

The dough is pretty soft and sticky so don’t be afraid to grease your hands to pat the crust into an even thickness. I personally like the crust fairly thin. Also, keep in mind that if you coarsely grate the zucchini, you might end up with more than the 3-4 cups which is ok – just stick to about 3 medium zucchini (1 1/2 pounds).

I used to use regular old kitchen towels to squeeze the zucchini dry until I had the idea to use the same bag I use for straining yogurt…and it works amazing well. The driest zucchini I’ve ever wrung out which makes me happy (and means I’m a nerd and I’m ok with that).

Oh, and last thing – one time when I made this, I was short on zucchini, so I shredded up some raw cauliflower and used that with the zucchini (I wrung as much water as I could out of it, too)…and it was equally amazing.

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Recipe Source: adapted from a recipe sent to me by my sister, Em, originally from here